If you’re like most people, you probably don’t spend a lot of time thinking about self-awareness. And why would you? It’s not like it’s something you can see or touch. It’s not like it’s a tangible skill that you can list on your resume. But here’s the thing: self-awareness is actually one of the most …
We are often told to think positively and be confident, but what does that actually mean? And more importantly, how do you achieve it? One way to get there is through the practice of daily affirmations. By using I Am Affirmations, you can create a more powerful and positive mindset and literally change the way …
If you’re someone who battles with your mind in the form of anxiety, you know that it can be all-consuming. From the intrusive thoughts to the physical symptoms, it can be hard to see past the negative spiral of your mind, to the life you want to live. But there is hope, I promise! The …
Creating a marriage that is happy, healthy, and thriving can sometimes feel like hard work. It takes time, effort, and a lot of communication. And when there are all the other demands on your time and attention, this effort can easily fall by the wayside. One way to help make your marriage stronger is to …
We’ve all felt the dread of a Monday morning before. Whether it was sadness because the weekend was over, increasing stress because of the week that is coming, or simply because we are conditioned to believe that Mondays are somehow bad, there’s a certain heaviness that can come with a Monday morning… BUT… you can …
We all know how important good communication is in a relationship, but what we might not realize is that communication can take many forms. Yes, it’s the words we say, and how we say them, but we can also communicate with our spouse using body language, texting and writing to each other, and even journaling …
We know all of the amazing benefits of using positive affirmations for ourselves, to build up our self-worth and self-esteem, but did you know that using positive affirmations for kids can help empower them and build their self-confidence too? Just like adults, kids can also benefit from hearing positive statements about themselves on a regular …
The idea of writing our thoughts down onto a page and journaling is not a new concept. However, there have been more studies over the years that have shown just how powerful journaling can be for various aspects of our lives, from mental health, processing grief and healing, as well as improving on different areas …
It’s no secret that there are consistent morning habits of successful people that appear over and over again, and are credited with allowing successful individuals to have a morning of sunshine, power, and positive vibes. We are told that if you want to be successful, it makes sense to learn from those who have already …
While #selfcaresunday might be a trending hashtag on social media, events over the last few years have shown us there’s a whole lot more to self-care than a bubble bath and a glass of wine. We’re starting to realize that our self-care practice needs to be multifaceted and include things like emotional self-care, and we …