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Complete Emotional Self-Care Guide: Examples and Strategies

While #selfcaresunday might be a trending hashtag on social media, events over the last few years have shown us there’s a whole lot more to self-care than a bubble bath and a glass of wine. We’re starting to realize that our self-care practice needs to be multifaceted and include things like emotional self-care, and we …

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What Is Positive Self-Talk And How You Can Practice It (Examples Included)

Have you ever had one of those days where everything seems to be going wrong? Your alarm didn’t go off, so you slept in and the kids are late for school. You spilled coffee all over your shirt, burn the toast, forgot it was school photo day… and then you got stuck in traffic. By …

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11 Powerful Self-Love Exercises You Can Start Today

We hear the words ‘ self-love’ all the time, and we say that we need to love ourselves first… but how many of us actually do it? Self-love is the foundation of a healthy and happy life. We all know that loving ourselves more means we’ll be better equipped to love others more too, but …

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