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40+ January Journal Prompts For Daily Journaling Inspiration

It’s that time of the year when anything feels possible. The new year, a fresh start, and (fingers crossed) the opportunity to move past the previous years. This is my favorite time of year, it’s a time to not only look ahead and plan your goals but also to reflect on the past year and …

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Daily Journal Prompts – 365 Days of Writing Prompts To Keep You Inspired (Free PDF)

If you’re like most people, you probably have a love-hate relationship with journaling. You know it’s good for you. You know it can be beneficial in so many ways. But at the same time, it can feel like a bore, or like just another thing on your to-do list.  Maybe you’ve tried to keep a …

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31 Reflective Journal Prompts For Recovery (Supportive & Healing)

Journaling is a powerful tool used by many people (and recommended by many professionals) to help you to become more aware of your thoughts, feelings, and behaviors. When it comes to recovery, journaling, and using specific journal prompts for recovery that are supportive and healing can have a wide range of benefits and can help …

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40 Relationship Journal Prompts: Journaling For Couples

We all know how important good communication is in a relationship, but what we might not realize is that communication can take many forms. Yes, it’s the words we say, and how we say them, but we can also communicate with our spouse using body language, texting and writing to each other, and even journaling …

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How To Journal For Self Improvement

The idea of writing our thoughts down onto a page and journaling is not a new concept. However, there have been more studies over the years that have shown just how powerful journaling can be for various aspects of our lives, from mental health, processing grief and healing, as well as improving on different areas …

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Easy Journaling Ideas For Beginners (Journal Prompts Included)

When you first start entertaining the idea of journaling, it seems incredibly straightforward. You simply sit and you write. Right? Then you start researching journaling and you’re suddenly in this world of intricate layouts, fancy pens on acid-free paper, washi tape, and something called bullet journaling. It can all be, well… a little overwhelming. Therin …

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Journaling For Couples: How To Start A Couples Journal (Prompts Included)

The benefits of journaling are well-documented. Not only can it help reduce stress and anxiety, but it can also promote self-awareness and self-reflection. Likewise, journaling for couples and journaling together as a couple, can be an especially powerful tool for communication and connection. We all know how important communication is in a relationship, and sometimes …

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31 Daily Gratitude Journal Prompts – Mindful Journaling Practice

We are all familiar with the concept of gratitude, but did you know that gratitude journaling can be a powerful mindfulness practice? It can be a wonderful way to connect with your innermost thoughts and feelings, and it can also help to cultivate a more positive outlook on life. Sometimes it can be a little …

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51 Journal Prompts For Anxiety – Help Calm The Mind With Journaling

The idea of journaling to help calm anxious thoughts is not a new concept. In fact, it has been studied for many years as a great way to affect positive change in those who have had a difficult time with anxiety and who may have sought professional help. And while we wholeheartedly know that seeking …

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127 Journal Prompts For Kids: Fun Writing and Creative Ideas

We’ve all heard of journaling before and we know that as adults, daily journaling has a wide range of benefits that help not only our mental health but our overall wellbeing as well. But, did you know that the benefits of journaling extend to kids as well? Rather than kids staring at a blank page …

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