The benefits of journaling are well-documented. Not only can it help reduce stress and anxiety, but it can also promote self-awareness and self-reflection. Likewise, journaling for couples and journaling together as a couple, can be an especially powerful tool for communication and connection. We all know how important communication is in a relationship, and sometimes…
We are all familiar with the concept of gratitude, but did you know that gratitude journaling can be a powerful mindfulness practice? It can be a wonderful way to connect with your innermost thoughts and feelings, and it can also help to cultivate a more positive outlook on life. Sometimes it can be a little…
The idea of journaling to help calm anxious thoughts is not a new concept. In fact, it has been studied for many years as a great way to affect positive change in those who have had a difficult time with anxiety and who may have sought professional help. And while we wholeheartedly know that seeking…
We’ve all heard of journaling before and we know that as adults, daily journaling has a wide range of benefits that help not only our mental health but our overall wellbeing as well. But, did you know that the benefits of journaling extend to kids as well? Rather than kids staring at a blank page…
Whether you’re new to journaling, or you’re a seasoned writer, sometimes it’s easy to forget the basics of journaling and just how effective it can be. There are times when getting back to the simplicity of journaling practice is the best way to go, which is why I’m sharing with you my journaling tips for…
Journaling is a great way to not only make sense of your thoughts but also a creative way to understand who you are, what is important to you, and what is happening in your life. Rather than staring at a blank page and wondering why the words won’t come, we’ve created 222 journaling prompts for…