As the year draws to a close, it’s a natural time for reflection and planning. While New Year’s resolutions are popular, hanging out until the start of a new year to kick off your new habits isn’t always the best option. It’s kind of like the saying “The best time to plant a tree was…
We all have bad habits we know we need to break. Whether it’s spending too much time on our phones, mindlessly snacking, or procrastinating, we could all stand to improve our habits. But changing habits can be tough and creating habits can be hard. You know you should floss your teeth every night but somehow…
Over the last few years, there has been a significant increase in the interest in creating more mindful habits in our lives. Whether it’s because the world shut down, or because we were forced to re-evaluate the approach we had to our lives, or simply because we are getting older (and dare I say, wiser..?),…
It’s no secret that there are consistent morning habits of successful people that appear over and over again, and are credited with allowing successful individuals to have a morning of sunshine, power, and positive vibes. We are told that if you want to be successful, it makes sense to learn from those who have already…
We’ve all heard the quote, ‘a Sunday well spent brings a week of content’ but to be honest, when I was younger I always thought that just meant I should enjoy my Sunday and it would mean I’d be happy for the whole week. Oh young naive me… Now I realize that it’s actually the…
When it comes to improving your life, living a better life, and creating a life you absolutely love, the first place you always want to start is by looking at your habits. Because at the end of the day, it’s these daily habits that create changes in your life. But, knowing where to start can…
Whether you’re new to journaling, or you’re a seasoned writer, sometimes it’s easy to forget the basics of journaling and just how effective it can be. There are times when getting back to the simplicity of journaling practice is the best way to go, which is why I’m sharing with you my journaling tips for…
There’s no doubt our lives are busy… it’s one of the first things that comes to mind when people ask you ‘how have you been?’ And it’s the first excuse when we can’t find the time to do something (I’ve just been so busy). But there’s a massive difference between being busy and being productive….
How many times have you heard the phrase ‘marriages are hard work’? A whole heap I’m sure. We tend to talk about marriage in a negative way, but instead of focusing on how much ‘work’ a marriage is, I prefer to talk about the habits of marriage – more specifically, the habits of a successful…
Whether you jumped on board the trend after binge watching the Marie Kondo series on Netflix or if you’ve dabbled in decluttering a few times, there’s one thing most people will agree on – decluttering isn’t something that just happens once. The idea of being able to go through your house once and remove anything…