We hear the words ' self-love' all the time, and we say that we need to love ourselves first... but how many of us actually do it? Self-love is the foundation of a healthy and happy life. We all know...
There's no denying it, working on yourself is the most important work you'll do in your life. It affects every area of our lives, from how we perform at work, to who we are as a parent (and our...
We are all familiar with the concept of gratitude, but did you know that gratitude journaling can be a powerful mindfulness practice? It can be a wonderful way to connect with your innermost thoughts and feelings, and it can also...
The idea of journaling to help calm anxious thoughts is not a new concept. In fact, it has been studied for many years as a great way to affect positive change in those who have had a difficult time...
Whether you're new to journaling, or you're a seasoned writer, sometimes it's easy to forget the basics of journaling and just how effective it can be. There are times when getting back to the simplicity of journaling practice is the...
Journaling is a great way to not only make sense of your thoughts but also a creative way to understand who you are, what is important to you, and what is happening in your life. Rather than staring at...
We've all seen what self confidence looks like, whether it's someone else we've seen radiate with confidence, or whether we've felt it ourselves. Now I'm sharing the self confidence tips that can help you to harness that confidence and...
Confidence is something many women long for, but in a lot of ways can be somewhat illusive as well. We see women exuding what we think is confidence, especially on the surface, but true confidence isn't just about what...
So you want to be a strong, independent woman who doesn't need anyone to help her get her way in life (think Beyonce Independent Woman style), but you're not quite sure what to do. I mean... how do you...
How do you feel when you start talking about money? A little uncomfortable? Feel like you need to change the topic quickly? Perhaps you're embarrassed or ashamed of your bank balance and credit card bill? Our financial self confidence can...