The idea of writing our thoughts down onto a page and journaling is not a new concept. However, there have been more studies over the years that have shown just how powerful journaling can be for various aspects of...
While #selfcaresunday might be a trending hashtag on social media, events over the last few years have shown us there's a whole lot more to self-care than a bubble bath and a glass of wine. We're starting to realize that...
You've probably heard of positive affirmations before. Maybe you've heard that professional athletes use them, or that they work with the law of attraction, or perhaps you've heard that even science says they work. But did you know that you...
Have you ever had one of those days where everything seems to be going wrong? Your alarm didn't go off, so you slept in and the kids are late for school. You spilled coffee all over your shirt, burn...
We hear the words ' self-love' all the time, and we say that we need to love ourselves first... but how many of us actually do it? Self-love is the foundation of a healthy and happy life. We all know...
There's no denying it, working on yourself is the most important work you'll do in your life. It affects every area of our lives, from how we perform at work, to who we are as a parent (and our...
We are all familiar with the concept of gratitude, but did you know that gratitude journaling can be a powerful mindfulness practice? It can be a wonderful way to connect with your innermost thoughts and feelings, and it can also...
The idea of journaling to help calm anxious thoughts is not a new concept. In fact, it has been studied for many years as a great way to affect positive change in those who have had a difficult time...
Whether you're new to journaling, or you're a seasoned writer, sometimes it's easy to forget the basics of journaling and just how effective it can be. There are times when getting back to the simplicity of journaling practice is the...
Journaling is a great way to not only make sense of your thoughts but also a creative way to understand who you are, what is important to you, and what is happening in your life. Rather than staring at...