While we don’t celebrate Thanksgiving where I live, with all the buzz and talk about giving thanks, it’s still a time of year that reminds us to slow down, pause, and take a moment. Thanksgiving is one of those rare pauses in the year when you’re encouraged to truly stop and reflect on all we’re…
As the year draws to a close, it’s a natural time for reflection and planning. While New Year’s resolutions are popular, hanging out until the start of a new year to kick off your new habits isn’t always the best option. It’s kind of like the saying “The best time to plant a tree was…
So, you’ve heard about affirmations, right? Maybe you’ve even dabbled in them a bit. But let’s be honest, life can sometimes feel like you’re juggling flaming chainsaws while riding a unicycle. It’s a wild ride, and sometimes it’s easy to forget about our own self-care. That’s where affirmations come in! I’ll be the first to…
Ah, parenthood. It’s a rollercoaster of emotions, isn’t it? One moment, you’re beaming with pride at your child’s achievements, and the next, you’re consoling them after a bad day. But here’s the best thing: as parents, we have the power to lift our children’s spirits with positive words of encouragement. You know, those little nuggets…
So, you’ve just entered the wild, wonderful, and sometimes utterly confusing world of motherhood. First of all, congratulations! Becoming a new mom is a one-of-a-kind experience that brings with it a rollercoaster of emotions, sleepless nights, and endless love. And let’s face it, it can also be downright overwhelming at times. We’ve all been there,…
When I’m at home in the quiet after dropping my two crazy tornadoes (I mean, kids), off to school, I often find myself wondering what it’s like for them, what being at school is like, and what is happening in their day. Then they come home and they share a new thing they’ve learnt (often…
Do you ever find yourself caught in a whirlwind of negative thoughts? Or maybe you’re struggling with low self-esteem, and it’s affecting your mental health? Well, don’t worry, you’re not alone. We all face challenges in life, but it’s how we handle them that matters. One of the best ways to combat negative beliefs and…
After living on the edge of burnout for years on end, I’ve learned that self-love is the cornerstone of our well-being. And guess what? I’ve discovered a powerful tool to cultivate it: journaling. I mean, I know I didn’t discover it as in the first to ever do it, and to be honest, I’d been…
Are you feeling lost, confused, or uncertain about who you are and what you want in life? If so, you’re not alone. The journey of self-discovery can be challenging, but it’s also one of the most rewarding adventures you’ll ever take. At the heart of this journey is self awareness – the ability to understand…
We all know parenting can be one of the hardest things we’ll ever do, but it’s also the greatest gift we could ever receive. And let’s be real, there’s no such thing as a perfect parent. So, when you’re having one of those bad days or facing the tough realities of raising little humans, sometimes…