If you’re anything like me, you understand that mental health is just as important as physical health. After all, our minds play a major role in every aspect of our lives, including how we interact with our family members and good friends. That’s why I’m a huge advocate for journaling. It’s one of my favorite …
Are you looking for a great way to improve your mental health, become more self-aware, and add a bit of self-care to your daily routine? Journaling might be the answer! Journaling can be a powerful tool for self-discovery, healing, and personal development. It can help you process negative thoughts, emotions, and experiences, and make better …
Being a mom is a tough job. There are sleepless nights, endless amounts of laundry, and constant worry about our children. We often spend time asking ourselves if we are doing the right thing (like we even know what that is) and questioning whether we are a good mother, or of we’re doing a good …
Life can sometimes feel like a rollercoaster, and it’s easy to get caught up in the whirlwind of negative thoughts and energy drains. There are so many different things in life that call for our energy, from friends (we all have that one friend that is just so draining to be around… you know, the …
TGIF! It’s Friday, and you know what that means. It’s time to kick back, relax, and enjoy the end of the week. But let’s be real, sometimes the end of the week can bring its own set of challenges. Whether it’s work stress, personal issues, or just a case of the Friday blues, it can …
Thursday can often feel like the last big push before the weekend, but it doesn’t have to be a stressful day. In fact, Thursday can be a great day to focus on all the positive things in your life and give yourself the extra push you need to finish the week strong. Using affirmations can …
Marriage is a journey that is both beautiful and challenging. It requires patience, effort, and love to make it work. But with the right mindset and inspiration, you can create a great marriage that will stand the test of time. One way to find inspiration is by reading marriage quotes from great thinkers, writers, and …
Divorce is never easy, no matter how amicable the separation. Even if you’re the one who initiated the split, it can still be a difficult and emotional experience. I should know, I’ve been there myself. And even though my divorce was the best decisions I have ever made, it still comes with a whole lot …
It’s Wednesday—the middle of the week! It can be tough to stay motivated and maintain a positive mindset when you’re in a mid-week slump. That’s why it’s important to take a few moments in the middle of the week, on hump day, to remind yourself of your intentions and recharge your batteries. I believe that …
Tuesdays can often be overwhelming and stressful. This is why it can be so helpful to have some positive Tuesday affirmations up your sleeve so you can ground yourself and remind yourself of what’s most important to you. Affirming words have the power to change our lives and give us an extra boost of energy …