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If you’ve undertaken any form of personal development, you’ve likely heard of self-awareness, the idea that having a better understanding of ourselves can lead to a more fulfilling and successful life. But when it comes to the benefits of self-awareness, there’s so much more than simply being effective leaders and successful in our careers. In …
We all like to think that we know ourselves pretty well. After all, we’ve been living with ourselves our whole lives, so how could we not? However, the truth is that many of us lack self-awareness. In fact, a study conducted by organizational psychologist Tasha Eurich found that 95% of people think they’re self-aware, but …
If you’re like most people, you probably don’t spend a lot of time thinking about self-awareness. And why would you? It’s not like it’s something you can see or touch. It’s not like it’s a tangible skill that you can list on your resume. But here’s the thing: self-awareness is actually one of the most …
We are often told to think positively and be confident, but what does that actually mean? And more importantly, how do you achieve it? One way to get there is through the practice of daily affirmations. By using I Am Affirmations, you can create a more powerful and positive mindset and literally change the way …
If you’re someone who battles with your mind in the form of anxiety, you know that it can be all-consuming. From the intrusive thoughts to the physical symptoms, it can be hard to see past the negative spiral of your mind, to the life you want to live. But there is hope, I promise! The …
We all know how powerful our words can be, but when it comes to the Words of Affirmation Love Language, knowing how to use your words to express your love can be a big game changer, not only for your romantic relationship but also for understanding yourself too. While we all love to be told …
We’ve all met someone in our lives that loves being close to others. They’re extra cuddly, in your physical space, and they give a warm hug that feels better than your first cup of coffee for the day. Chances are they’re fluent in speaking the Physical Touch Love Language, even in their platonic relationships. BUT… …
Every relationship requires a couple to spend some quality time with each other, that’s kind of a big part of a relationship and a key element in the solid foundations formed. But, for those who have the Quality Time Love Language, the time spent together is even more important. The Quality Time Love Language is …
When it comes to love, everyone has their own unique language, we all give and receive love in different ways. And even though it might sound a little crazy, if you’re not able to understand each other’s love language, it can be a whole lot like trying to understand a conversation in French, when all …
Do you remember when you first started dating your spouse… you’d talk for hours, asking questions, listening to their stories, your heart would soar as they looked into your eyes while you were talking, like you were the only person in the world… That whole ‘getting to know you phase’ is pretty darn magical. But …