As the year draws to a close, it’s a natural time for reflection and planning. While New Year’s resolutions are popular, hanging out until the start of a new year to kick off your new habits isn’t always the best option. It’s kind of like the saying “The best time to plant a tree was…
The Importance of a Positive Mindset in Your Weight Loss Journey You know what they say, “You are what you think!” And oh boy, isn’t that the truth? Our thoughts play a huge role in how we approach our daily lives, and this is especially true when it comes to our weight loss journey. Our…
We all have bad habits we know we need to break. Whether it’s spending too much time on our phones, mindlessly snacking, or procrastinating, we could all stand to improve our habits. But changing habits can be tough and creating habits can be hard. You know you should floss your teeth every night but somehow…
We’ve all felt the dread of a Monday morning before. Whether it was sadness because the weekend was over, increasing stress because of the week that is coming, or simply because we are conditioned to believe that Mondays are somehow bad, there’s a certain heaviness that can come with a Monday morning… BUT… you can…
We all know how much of a struggle and rush mornings can be for families. Whether you’re struggling to get everyone going, flustered trying to find shoes and bags, or rushing out the door while shoveling cold toast in your mouth, the quest to get ready in the morning can feel much more like a…
Your mom is the one who is there for you, through everything. She loves you unconditionally, she gave birth to you, raised you, and nurtured you. As we get older, we start to see that our moms actually had a life before we were born (amazing… right…?). Getting to know your mom, as a person…
It’s no secret that there are consistent morning habits of successful people that appear over and over again, and are credited with allowing successful individuals to have a morning of sunshine, power, and positive vibes. We are told that if you want to be successful, it makes sense to learn from those who have already…
We’ve all heard the quote, ‘a Sunday well spent brings a week of content’ but to be honest, when I was younger I always thought that just meant I should enjoy my Sunday and it would mean I’d be happy for the whole week. Oh young naive me… Now I realize that it’s actually the…
We all love a good TED Talk to encourage us and challenge our way of thinking and these TED Talks about social media are no exception. While it’s easy to vilify social media and blame it for so many of the things that are ‘wrong’ in the world, the truth is, when used properly, social…
There’s no denying it, working on yourself is the most important work you’ll do in your life. It affects every area of our lives, from how we perform at work, to who we are as a parent (and our confidence and self esteem within everything too). Which is why self improvement is so sought after…