We’ve all felt the dread of a Monday morning before. Whether it was sadness because the weekend was over, increasing stress because of the week that is coming, or simply because we are conditioned to believe that Mondays are somehow bad, there’s a certain heaviness that can come with a Monday morning…
BUT… you can change that.
You can wake up on Monday morning feeling refreshed, recharged, and ready to take on the week. You can start your week off right, every single week. And it all starts with having the right mindset.
That’s why we’ve put together a list of 52 positive Monday affirmations that you can use to set the tone for a great week.
What Are Affirmations?
A positive affirmation is a short, powerful statement that you repeat to yourself on a regular basis.
While it’s easy to confuse using affirmations as simply practicing positive thinking, the use of powerful affirmations like these can actually help you to overcome negative self-talk, release negative emotions, cope better with stressful situations, and can literally create new neural pathways in your brain that can have a positive impact on your everyday life.
Affirmations are used in the present tense, and focus on a positive outcome, or positive attitude.
One of the great things about using daily affirmations like these is that they are an incredibly simple tool to use, are easy to add to your daily routine, and can be used in so many different ways.
Read More: What Are Affirmations (And How To Use Them Properly)
Why Use Positive Affirmations?
Most of us could use a little boost of positivity in our lives. That’s where positive affirmations come in!
A positive affirmation is a statement that affirms something good about yourself.
By repeating these statements to yourself, you can change your thinking patterns and start to believe the good things you are saying about yourself.
As a result, you’ll feel better about yourself and your ability to achieve your goals.
Additionally, using positive affirmations can help you to manage stress and anxiety, and boost your overall mood.
So why not give it a try? You might be surprised at how much difference a few positive words can make!
Why Are Monday Affirmations So Important?
Affirmations are a great way to start your week on a positive note and can help set your intentions for the week ahead.
Mondays are seen as a fresh start to the week ahead, starting your week on the right foot, and setting yourself up with positive thoughts right at the start of the week, can help you to create a more positive outlook.
Plus, we’ve all heard of the Monday blues – using positive statements like these affirmations can be a powerful tool in helping you focus on a more positive mindset which can flow on for the rest of the week.
Taking a few moments at the start of a new week to select an affirmation that speaks to you, that resonates with how you’re feeling, and that you can refer back to over the week, can help you to feel more positive and in control of the upcoming days.
Affirmations like these can help you to focus on the positive things, and remind you that each day is a new day, even if you’ve had one bad day, it doesn’t have to ruin your entire week.
Additionally, affirmations can help to keep you motivated and focused when things get tough, and Monday mornings are the perfect time to boost our motivation and focus.
We all have off days, but by reminding yourself of your intentions for the week, what you want to achieve, your goals, and why they matter to you, you can stay on track and make progress towards achieving them.
52 Monday Morning Affirmations
Why 52? Because this way you can pick an affirmation to start each week for a whole year!
Choose one of the following affirmations at the start of each week. Select an affirmation that you feel resonates with you, and affirms a message you need to hear.
1 – I am grateful for what I have and I am excited for what is to come.
2 – I am ready to take on whatever challenges come my way this week.
3 – I am open to new opportunities and possibilities, and welcome these into my life.
4 – I am confident in my abilities and know that I can achieve anything I set my mind to.
5 – I am surrounded by love and support and I give love and support to those close to me.
6 – I am deserving of success and happiness.
7 – I am worthy of all the good things life has to offer.
8 – My inner strength is unshakeable. I am strong and powerful.
9 – I choose to be happy and positive this week, the actions I take and words I choose are positive ones.
10 – As I look around me, I am grateful for all of the beauty in my world, and wonderful things in my life.
11 – I am on the path to achieving my dreams, every day is one step closer.
12 – Everything happens for a reason and I trust the process. I keep moving forward with faith.
13 – I am exactly where I am supposed to be.
14 – I release any and all negative energy from the past and present and allow positive energy to flow into my life.
15 – I am ready to move forward and create the life I want.
16 – I am strong, I am capable, and I am in control of my life.
17 – I push myself out of my comfort zone, and know I have limitless potential. I am in charge of my life.
18 – I radiate positive energy and attract good things into my life.
19 – I am passionate about what I do and enjoy taking action toward my goals.
20 – I take each day one step at a time and know small steps make big changes.
21 – I know that success is within my reach and I take action every day towards creating success in my life.
22 – I am determined to achieve my goals. Everything I desire is already mine.
23 – I stay focused and don’t give up when things get tough.
24 – I persevere through challenges and come out stronger on the other side.
25 – I am flexible and adaptable to change. I make decisions quickly that allow me to continue to move forward.
26 – I am a lifelong learner and always growing and evolving. I seek opportunities for growth and to expand my knowledge.
27 – I take responsibility for my actions and choices. I am the only one who is in control of my life.
28 – I make decisions based on what is best for me, that serve my higher self, and that lead me towards a life I desire.
29 – I live with intention and purpose. I choose to be my best self today.
30 – I am present in the moment and savor all the good things life has to offer.
31 – I am kind to myself and others. My words have power and I speak only kind words to myself.
32 – I show compassion and understanding, even when it’s difficult.
33 – I lead by example and inspire those around me. I surround myself with ambitious people and allow the creative energy to flow.
34 – I act with integrity and honesty. I follow through on my commitments, especially those I make to myself.
35 – I celebrate my successes, big and small. Every success I have is worthy of celebrating.
36 – I take pride in my accomplishments. My pride is a reflection of the respect I have for myself.
37 – I enjoy the journey as much as the destination. I take time to pay attention to where I am and what is around me.
38 – Every day is a new opportunity to start fresh and achieve something great.
39 – I am excited about all the wonderful things that are going to happen this week.
40 – I open myself up to new possibilities.
41 – I let go of any negative thoughts or energy holding me back. I replace any negative thoughts with positive ones as I know I am in control of my own thoughts and feelings.
42 – I am ready and willing to receive all the good things life has to offer.
43 – I am grateful for what I have and know that I am deserving of even more.
44 – I am abundant in all areas of my life.
45 – Money, love, success, and happiness are all flowing to me easily and effortlessly.
46 – I focus on what I want to create more of in my life. What I focus on, grows.
47 – I am confident and know that I can achieve anything I set my mind to.
48 – I love myself unconditionally, just as I am. I approve of myself and accept myself completely.
49 – I am worthy of love, respect, and appreciation. I give love, respect, and appreciation freely to others.
50 – My happiness comes from within and is not dependent on anyone or anything else. I choose thoughts and activities that make me feel good. I surround myself with people and things that make me happy.
51 – I am in control of my life and my destiny. I create my own reality through my thoughts, words, and actions.
52 – I live in the present moment and enjoy all that life has to offer. I am thankful for this day.
How To Use Positive Affirmations?
There are a few different ways to use positive affirmations and create a daily affirmation practice.
One way is to simply repeat them out loud to yourself several times a day.
Another way is to write them down on cards or post-it notes and place them where you will see them often, such as on your bathroom mirror or on your desk at work.
You can also create affirmations specifically for certain goals that you want to achieve, such as “I am confident and successful in my job interview”.
The key to making positive affirmations work is to be consistent with them.
The more often you repeat them, the more likely you are to believe them at a subconscious level.
Just like with any other goal, it takes time and effort to see results from using positive affirmations.
However, if you are persistent, you will eventually start to see and feel the positive changes in your life!
If you are looking for a way to boost your self-confidence and motivation, or simply want to add some more positivity to your life, then consider using positive affirmations, and in particular, these positive Monday affirmations that were designed to help you start your week in a positive way.
Remember to be consistent with them, and eventually, you will start to see the amazing results that they can achieve.