Creating a marriage that is happy, healthy, and thriving can sometimes feel like hard work. It takes time, effort, and a lot of communication. And when there are all the other demands on your time and attention, this effort can easily fall by the wayside.
One way to help make your marriage stronger is to use affirmations for marriage.
Creating a ritual or routine around using these simple little statements can have a really powerful effect on your relationship, your attitude towards your marriage, and your communication with each other.
What Are Affirmations?
Affirmations are positive statements that can help you to challenge and overcome negative and self-destructive thoughts.
When you repeat an affirmation to yourself, you are effectively reprogramming your brain to believe the statement. This process is known as ‘self-suggestion’, and it can be an incredibly powerful tool for changing your mindset and improving your life.
Affirmations can be used for a wide variety of purposes, including increasing self-confidence, reducing stress, and improving performance.
There are no hard and fast rules for creating affirmations, but they should be specific, personal, and realistic. For example, rather than repeating the affirmation ‘I am successful’, it would be more effective to say ‘I am taking steps every day to achieve my goals’.
The more personalized your affirmations are, the more powerful they will be. Don’t be afraid to get creative, and add your own spin to the affirmations below!
Why Use Affirmations In Marriage?
When it comes to marriage, using affirmations can help to foster a more positive and healthy marriage and create more loving relationships.
For example, if you’re feeling overwhelmed with the daily demands, you might tell yourself “I am capable of handling this” or “I am grateful for my partner’s help.”
Repeating these phrases can help to ease your stress and reframe your situation in a more positive light, while being able to create a more positive mindset.
Similarly, if you’re feeling insecure in your relationship, affirming that “I am loved and I am enough” can help to boost your confidence in a great way and strengthen your bond with your spouse.
Using daily affirmations in your marriage can help you to bring focus on your relationship each day, and remind you to check in with each other.
One of the most simple things we can do to create happy healthy relationships is choosing to use powerful and positive words towards each other and about our relationships. This is where the power of love affirmations and marriage affirmations really shines.
This is also particularly important if your spouse’s love language is words of affirmation. Using daily marriage affirmations like these can help meet your spouse’s needs for affirming words, while also bringing more positive energy into your married life.
What Are The Benefits Of Affirmations For Marriage?
There are a wide number of benefits of using affirmations, from reduced anxiety and negative thoughts to increased self-confidence and self-esteem.
When it comes to marriage, one of the benefits of affirmations is that they can help to keep your marriage in focus and create a strong foundation of unconditional love.
When you repeat positive statements about your relationship, it can help to keep negative thoughts and feelings at bay.
Additionally, affirmations can help to remind you of the reasons why you got married in the first place.
By regularly reaffirming your commitment to your partner, you can help to keep your relationship on track and prevent small problems from spiraling out of control.
Affirmations can also help you to feel more connected to your partner and to the relationship as a whole. When you take the time to focus on the positive aspects of your marriage, it can help you to feel more grateful for what you have and less likely to take your spouse for granted.
Ultimately, using powerful affirmations is a simple but powerful way to strengthen your marriage, keep it thriving, and help you create your ideal happy marriage.
How To Use Positive Affirmations
When it comes to the ‘how to’ of using affirmations, you can keep things as simple or be as detailed and immersive as you’d like.
You can simply say the affirmations to yourself each day, or multiple times throughout the day, or you can write them out, listen to recordings of them, say them to yourself in the mirror, or even journal about them.
When it comes to affirmations, one of the good things is that there is no right or wrong way to use them. The most important thing is that you find a method that feels comfortable and effective for you.
If you’re not sure where to start, try repeating the affirmations below out loud to yourself once or twice a day. You can also write them out on some cards or post-its and place them around your house or workplace, or set a reminder on your phone to read them each day.
Remember, the more you use affirmations, the more impact they will have. So start small and build up from there!
75 Positive Affirmations For Marriage
Below you’ll find a list of positive affirmations you can use to bring attention to and help strengthen your marriage.
You can choose any affirmations from this list that resonate with you, or are relevant to things happening in your relationship right now. You can also use them as inspiration to write your own affirmations and create powerful statements for your own marriage.
Use them as often as you’d like, and use as many as you’d like:
1 – I am completely committed to my marriage, my spouse, and our life together.
2 – I deeply and completely love and accept myself, and doing so makes me a better wife/husband.
3 – I am grateful for my spouse and everything we have together.
4 – I cherish my marriage and take time every day to nurture and strengthen it.
5 – Our love is strong and will continue to grow stronger with each passing year.
6 – Our communication is open, honest, and respectful.
7 – We are a team, and we support and encourage each other in everything we do.
8 – My husband/wife is my best friend and love of my life.
9 – I am proud to be married to my spouse.
10 – I am attracted to my spouse and our intimate life is fulfilling and satisfying.
11 – I show my love and appreciation for my spouse in words and actions every day.
12 – We are each other’s biggest fans, we encourage and support each other in any way we can.
13 – We are committed to spending time together, whether it’s going on dates, vacations, or just relaxing at home.
14 – We make time for each other, and our relationship is always a priority.
15 – We are open and honest with each other about our needs and wants.
16 – We trust and respect each other completely.
17 – We are patient and forgiving with each other.
18 – We laugh together often and enjoy each other’s company.
19 – I am confident in communicating my needs to my spouse, and know they will listen and respond with love.
20 – I am confident in my marriage and our ability to get through hard times.
21 – We are committed to working through any difficulties we may face together.
22 – We are connected on a deep level, and our bond is unbreakable.
23 – Our love is unconditional and we accept each other completely.
24 – We are always there for each other, no matter what.
25 – We take time for mental, physical, spiritual, and emotional intimacy.
26 – Our committed relationship is a safe haven for both of us, where we can be our true selves.
27 – We are perfectly imperfect and that’s what makes our relationship so special.
28 – We allow each other the freedom to grow and change, while still being committed to each other.
29 – We are always learning and growing together, both as individuals and as a couple.
30 – Our relationship is a top priority, and we make time for it every day.
31 – We are intentional about showing love and affection to each other.
32 – We resolve conflict in a respectful and understanding way – giving space and time when needed.
33 – I always make sure my husband/wife feels loved, valued, and appreciated.
34 – We celebrate each other’s successes and accomplishments, big and small.
35 – We encourage each other to pursue their dreams and goals.
36 – We are truly equal partners, and our relationship is based on mutual respect.
37 – I am fully present in my marriage, and cherish every moment we spend together.
38 – We are best friends, and our friendship is the foundation of our marriage.
39 – I am committed to being the best husband/wife and caring partner I can be.
40 – Our marriage is a beautiful partnership, and we cherish and nurture it every day.
41 – We are madly in love with each other, and our love just gets stronger and deeper every day.
42 – I pay attention to the little things, and understand that romance happens in small ways every day.
43 – Our marriage is a constant source of joy, happiness, and love.
44 – I am worthy of love.
45 – I look forward to each day with my wife/husband, growing old together is exciting and adventurous.
46 – We find new experiences and new adventures, life is fun and exciting together.
47 – Our relationship is always evolving and growing, in the best possible way.
48 – We cherish our marriage and work hard to keep the flame alive.
49 – I love being married.
50 – Our marriage is our own, we create the marriage that we want to have, and live only by our own expectations.
51 – I communicate openly and honestly with my spouse and make time to have conversations every day.
52 – I speak positively about my husband/wife, both to them and around others.
53 – My words have power and I use them to speak lovingly and kindly to my husband/spouse.
54 – I take the time to ask my spouse what they need right now, and listen to their response.
55 – I show my spouse affection in little ways every day, just because.
56 – I do something nice for my spouse every day, just to make them smile.
57 – I take care of myself physically and emotionally so that I can be the best husband/wife possible.
58 – When my spouse is going through a tough time, I am there for them, offering support and love.
59 – I keep the lines of communication open at all times, so that we can always talk about anything and everything.
60 – I show gratitude for my husband/wife and all they do for me.
61 – Every day our marriage becomes stronger and more intimate.
62 – We are two complete people, not two halves of a whole. This makes our marriage stronger.
63 – I respect my husband/wife as an individual, after all, this is who I fell in love with.
64 – I enjoy spending time with my spouse, even doing the most simple of things.
65 – We have fun together, and our marriage is always filled with laughter.
66 – I admire my husband/wife for who they are, not for who I want them to be.
67 – Our marriage is a choice we make every day, in every moment, over and over again.
68 – I am confident in our marriage.
69 – I am proud of our marriage and our commitment to each other.
70 – I am committed to doing all I can to create a strong and successful marriage.
71 – I show up in my marriage every single day, even when it is hard.
72 – I choose to resolve issues in our marriage rather than hide them away.
73 – I choose to love myself, love my spouse, and love our commitment to each other.
74 – Marriage can be hard, but giving up is harder, I am committed to making our marriage work.
75 – At the end of every day, I am grateful to have my husband/wife by my side.
How To Get The Most Out Of Your Positive Affirmations
There are a few things to keep in mind when using affirmations, in order to make them as effective as possible.
Use Present Tense
First and foremost, your affirmations should be stated in the present tense.
For example, rather than saying ‘I will be more patient with my partner’, it would be more effective to say ‘I am patient with my partner’.
This is because your subconscious mind does not recognize the future, only the present.
So by stating your affirmation in the present tense, you are effectively telling your subconscious that this is already true for you.
Make Affirmations Personal To You
It is also important to make sure that your affirmations are personal to you, and relevant to your specific situation.
For example, if you are trying to overcome a fear of public speaking, then an affirmation such as ‘I am confident when speaking in front of others’ would be much more effective than something like ‘I am always happy’.
The more relevant and personal your affirmations are, the more likely it is that your subconscious will take notice and start to believe them.
Repeat Affirmations Regularly
In order for your affirmations to be effective, you need to repeat them on a daily basis.
A good rule of thumb is to say them out loud at least once a day, although multiple times throughout the day would be even better.
The more you repeat your affirmations, the more likely it is that your subconscious will start to believe them, and eventually they will become part of your belief system.
Believe In Your Affirmations
Of course, none of this will matter if you don’t actually believe in your affirmations.
If you don’t believe that what you are saying is true, then your subconscious mind is never going to believe it either.
So when you are repeating your affirmations, make sure to put some feeling behind them. Visualize yourself achieving what you are affirming, and really believe that it is possible.
The more conviction you can put behind your affirmations, the more likely it is that they will be effective.
Keep Your Affirmations Short And Simple
Finally, it is important to keep your affirmations short and simple.
Your subconscious mind is not capable of processing long and complicated sentences, so it is best to stick to something brief and to the point.
A good affirmation should be no more than a few words long, and should be something that you can easily remember.
Final Thoughts On Affirmations For Marriage
Affirmations are a powerful tool that you can use to help improve your marriage.
By repeating positive statements about your relationship, you can program your subconscious mind to start believing them, which will eventually lead to positive changes in your marriage.
So if you are looking for a way to make some positive changes in your relationship, then give affirmations a try. You may be surprised at just how effective they can be.