If you’re someone who battles with your mind in the form of anxiety, you know that it can be all-consuming.
From the intrusive thoughts to the physical symptoms, it can be hard to see past the negative spiral of your mind, to the life you want to live.
But there is hope, I promise!
The use of positive affirmations for anxiety can help you to feel more calm and less stressed, and the best part is, they’re so simple and easy to use!
Your mind is so incredibly powerful, and learning how to train your brain to work for you instead of against you is a brilliant skill to have.
If you’re struggling with anxiety, know that you’re not alone—anxiety affects 40 million adults in the United States and an estimated 275 million people worldwide (that we know of, the real numbers could be much higher).
And while there is no “cure” for anxiety, there are things we can do, like using positive affirmations, to ease our symptoms and find more peace in our lives.
What Are Affirmations?
Affirmations are simple, yet powerful positive statements that you can say to yourself on a daily basis in order to help reduce stress, anxiety, and negativity.
They are designed to help disrupt thought patterns and change negative thoughts into positive thoughts by creating new neural pathways.
By repeating these affirmations, you are essentially training your brain to focus on the positive, which can lead to improved mental health and well-being.
Affirmations, when used regularly, can be powerful tools to help overcome low self-esteem and increase self-confidence, as well as creating a more positive outlook on life.
What Is Anxiety?
Anxiety is a normal emotion that we all experience at times. It’s what we feel when we are worried, nervous, or scared about something and can range from mild to severe.
While there is no one-size-fits-all defnintition, it is generally characterized by persistent feelings of worry, nervousness, or fear.
For some people, anxiety can be a constant and overwhelming feeling, which can impact daily life. These feelings may cause physical symptoms such as racing heart, or sweating, and can also cause issues with sleeping and difficulty concentrating.
When anxiety starts to interfere with daily activities, and negative feelings and anxious thoughts start to overwhelm everyday sitiations, it can leave you feeling like you have no sense of control over your life and your emotions.
Anxiety attacks and panic attacks usually increase in times of stress, but oftentimes those with anxiety disorders have an ongoing feeling of persistent worry.
Do Affirmations Work For Anxiety?
There is no definite answer to this question, as everyone experiences anxiety differently and what works for one person may not work for another.
However, many people have found affirmations to be helpful in managing their anxiety and giving them a sense of power over their feelings and emotions.
When faced with stressful situations, using positive affirmations can help calm an anxious mind and provide some level of anxiety relief.
The science behind affirmations shows that regular use of affirmations in your daily life can result in positive changes such as reducing anxiety and increasing self-esteem.
If you are looking for a way to reduce stress and anxiety, it may be worth giving affirmations a try.
55 Affirmations For Anxiety – Increase Calm, Reduce Stress
Here are 55 examples of affirmations you can use to help overcome negative self-talk, and can be used as daily positive affirmations to promote positive thinking and a powerful way.
Use these as part of your affirmation practice, or as part of your daily routine.
1. I am in control of my thoughts and emotions.
2. I am safe and protected from harm.
3. I am surrounded by people who love and support me.
4. I am capable of handling whatever comes my way.
5. I am strong and resilient.
6. I am calm and at peace.
7. I am healthy and vibrant.
8. I am surrounded by positive, like-minded people.
9. I attract success and abundance into my life.
10. I am worthy of love and happiness.
11. I am open to new possibilities and experiences.
12. I release all negativity and judgment.
13. I am confident and self-assured.
14. I love and accept myself unconditionally.
15. I am grateful for all the good in my life.
16. I listen to my intuition and trust myself.
17. I am kind and compassionate to myself and others.
18. I live in the present moment and let go of the past.
19. I am free from anxiety and fear.
20. I radiate peace, love, and joy.
21. I am grateful for my life and all that it has to offer.
22. I deserve to be happy and successful.
23. I am worthy of love and respect.
24. I am not my mistakes or failures, I am so much more than that.
25. I can achieve anything I set my mind to.
26. Every day, in every way, I am getting better and better.
27. I am surrounded by an aura of positive energy.
28. I attract only good into my life.
29. I forgive myself for my mistakes and learn from them.
30. I am capable of handling anything that comes my way.
31. I have everything I need within me to be successful.
32. I am strong, capable, and powerful.
33. I choose thoughts and experiences that make me feel good.
34. I am surrounded by an invisible shield of protection.
35. I am safe in the Universe and always taken care of.
36. Divine timing is always perfect for me.
37. Everything happens for a reason and everything always works out for the best.
38. I am open to receiving all the good that life has to offer me.
39. I am loved, supported, and guided by a Higher Power.
40. My cup overflows with love, joy, abundance, and prosperity.
41. I allow myself to let go of all that no longer serves me.
42. I am an amazing person, worthy of love and respect.
43. I am confident, self-assured, and comfortable in my own skin.
44. I am surrounded by people who love and support me.
45. I live in a state of constant joy, love, and appreciation.
46. I attract only good into my life and I am grateful for all the blessings in my life.
47. I am thankful for my healthy body and mind.
48. I forgive myself for my mistakes and learn from them.
49. I am capable of handling anything that comes my way.
50. I am strong, resilient, and capable of overcoming any obstacle.
51. I am calm, confident, and collected in all situations.
52. I release all anxiety and stress from my mind and body.
53. I am surrounded by an invisible shield of protection.
54. I am safe in the Universe and always taken care of.
55. I attract only good into my life and I am grateful for all the blessings in my life.
How To Use Affirmations For Anxiety?
Using positive words in the form of anxiety affirmations can be a useful tool in overcoming negative thoughts and retraining your brain to prioritize and focus on more positive thought processes.
Affirmations can be used in conjunction with professional help, and are handy to have in moments of anxiety as they are easy to use, non-invasive, and are easily accessible.
To get the best results when using affirmations, it is recommended that you use them frequently throughout the day – as often as possible. The more you repeat them, the more likely you are to believe them.
Some ways you can use daily affirmations are:
- repeating them to yourself in front of a mirror
- posting them where you will see them often, such as on your fridge or bathroom mirror
- recording them in your own voice and listening to them regularly
- writing them down in a journal
- using affirmation cards and reading them out loud to yourself
Do whatever feels best for you, but don’t forget to give yourself a little grace—reducing anxiety takes time and practice!
Does Listening To Affirmations Work?
Yes, listening to affirmations can be helpful, especially if you have trouble repeating them to yourself.
You can record the positive affirmations and positive phrases easily on your phone and listen to them first thing in the morning or before you go to bed at night.
It’s also possible to simply listen to them as you fall asleep and continue to listen as you sleep.
As with any kind of use of affirmations, using them on a regular basis is key, so you may
What Is The Best Time For Affirmations?
There’s no set rule for the best time to use your affirmations, however, it is a good idea to get into a routine of saying them at the same time each day – and preferably multiple times throughout the day.
You might use your affirmations as soon as you wake up, then again a little later in the day with a coffee in a mindful moment, and then again at night in the shower, or before bed can be a great way to include your affirmations in your daily routines.
Morning affirmations are a great way to start your day with a positive mindset, and give you something to anchor yourself back to throughout the day.
Alternatively, saying your affirmations at night before you go to sleep can be a wonderful way to calm your mind, focus on inner peace, and deep breath exercises, which can lead to a great night’s sleep.
Try a few different ways to find what works best for you.
Tips For Using Positive Affirmations For Anxiety Successfully
Use the following tips and tidbits to help you get the most out of your daily positive affirmations:
1. Keep Affirmations Short, Sweet, And To The Point
When it comes to affirmations, less is definitely more. Keep your affirmations short, sweet, and to the point so that they are easy to remember and repeat to yourself.
2. Make Affirmations Personal To You
When choosing your affirmations, make sure that they are personal to you and your situation. The more relevant they are to you, the more likely you are to believe them.
3. Repeat Affirmations Often
Repetition is key when it comes to using affirmations effectively. The more you repeat them, the more likely you are to believe them. Find new ways to include your affirmations in your everyday life, and have fun in the process.
4. Practice Self-Compassion
Self-compassion is just as important as self-belief. Be gentle with yourself, and remember that we all have moments of anxiety and stress. Just because you might have some negative thoughts doesn’t mean that you are a bad person – it’s perfectly normal.
5. Use Visualization
In addition to repeating your affirmations, try visualizing yourself in a calm and relaxed state. Picture yourself feeling happy and at ease, surrounded by people who love and support you.
6. Seek Professional Help
If you find that your anxiety is significantly impacting your day-to-day life, one of the most important things you can do is to seek professional help. A therapist can help you to understand your anxiety and give you tools to manage it effectively.
Find out what professional help is available to you in your local area now, so you have it on hand if you ever need it.
How To Create Your Own Affirmations For Anxiety
While we know that making affirmations personal to you is the best way to see their positive effects, sometimes taking it a step further and creating your own affirmations can be even more beneficial.
If you’re not sure where to start with writing affirmations for yourself, especially when it comes to affirmations for anxiety, try the following process:
1. Make A List Of Your Worries And Fears
The first step is to get clear on what your anxiety is about. Make a list of all the things that worry or frighten you. This can be anything from social anxiety and performance anxiety to worry about money or your health.
2. Turn Your Fears Into Statements Of Self-Belief
Once you have a good understanding of what your anxiety is about, it’s time to start turning those fears into positive statements of self-belief. For each worry on your list, come up with an affirmation that counteracts it.
For example, if you’re worried about not being good enough, your affirmation could be “I am confident and capable.” If you’re anxious about an upcoming event, your affirmation could be “I am prepared and I can do this.”
3. Practice Your Affirmations Daily
The final step is to start using your affirmations on a daily basis. Repeat them to yourself often, and really believe in the words you are saying. The more you do this, the more you will start to feel in control of your mind and thoughts.
Final Thoughts On Affirmations For Anxiety
If you’re looking for a way to reduce stress and anxiety, and promote relaxation, positive affirmations may be worth a try.
The key is to find affirmations that resonate with you and make you feel good. Experiment with different ones until you find the ones that work best for you.
And finally, don’t forget to show yourself some compassion and care. Be gentle with yourself, and remember to speak kindly to yourself – you deserve it.