We all want what is best for our family. We want love and protection for them, we want happiness and health, and we want every member of our family to feel like they are an essential and valued member of the family unit. One of the best and most uplifting ways to reinforce this to …
Self Development
The benefits of journaling are well-documented. Not only can it help reduce stress and anxiety, but it can also promote self-awareness and self-reflection. Likewise, journaling for couples and journaling together as a couple, can be an especially powerful tool for communication and connection. We all know how important communication is in a relationship, and sometimes …
As moms, we often put everyone else before ourselves. We’re always thinking of others, our minds are constantly in go mode, and we have to consciously remind ourselves to slow down, take a breath, and just enjoy the moments. One of the best ways to help do this is with daily affirmations for moms and …
Whether you’re looking to attract new romantic love into your life, reignite the flames of old love, add more spark to your relationship, or find love within, these positive affirmations for love will have you covered. Rather than focusing on the feelings of lack in your life, these affirmations will encourage you to focus on …
There’s no denying it, working on yourself is the most important work you’ll do in your life. It affects every area of our lives, from how we perform at work, to who we are as a parent (and our confidence and self esteem within everything too). Which is why self improvement is so sought after …
We are all familiar with the concept of gratitude, but did you know that gratitude journaling can be a powerful mindfulness practice? It can be a wonderful way to connect with your innermost thoughts and feelings, and it can also help to cultivate a more positive outlook on life. Sometimes it can be a little …
Building self confidence is a skill a lot of people aspire to, they want to be the confident person that walks into the room and appears to either not notice, or not care, what others think. But have you ever asked yourself what these benefits of self confidence are? There’s more to it than simply …
The idea of journaling to help calm anxious thoughts is not a new concept. In fact, it has been studied for many years as a great way to affect positive change in those who have had a difficult time with anxiety and who may have sought professional help. And while we wholeheartedly know that seeking …
We’ve all heard of journaling before and we know that as adults, daily journaling has a wide range of benefits that help not only our mental health but our overall wellbeing as well. But, did you know that the benefits of journaling extend to kids as well? Rather than kids staring at a blank page …
When it comes to improving your life, living a better life, and creating a life you absolutely love, the first place you always want to start is by looking at your habits. Because at the end of the day, it’s these daily habits that create changes in your life. But, knowing where to start can …