75+ Daily Affirmations For Moms To Reduce Stress and Overwhelm
As moms, we often put everyone else before ourselves. We’re always thinking of others, our minds are constantly in go mode, and we have to consciously remind ourselves to slow down, take a breath, and just enjoy the moments.
One of the best ways to help do this is with daily affirmations for moms and adding them into your daily routines.
By using affirmations that are specifically designed for moms, we can remind ourselves we are not alone, anchor in our minds all of the good we do, and help reduce stress and overwhelm.
What Are Affirmations?
Affirmations are positive statements that can help you to challenge and overcome negative and self-destructive thinking. When you repeat them often, and believe in them, they can change your mindset and eventually your life.
They work by helping you to focus on the positive aspects of your life, which in turn crowd out the negative thoughts trying to bring you down.
While they may sound a little far-fetched, studies have shown that repeating positive affirmations on a daily basis can help create new neural pathways and tap into the power of our subconscious mind.
Affirmations can also help to increase your self-esteem and confidence, improve your mood and overall outlook on life, and decrease stress and anxiety.
You can use affirmations in many different areas of your life, from helping you focus on self-love, marriage and relationships, and even financial abundance and wealth.
Why Daily Affirmations For Moms Are Helpful
As moms, we are constantly giving of ourselves and it can be easy to forget to take care of our own needs. We often put everyone else’s needs before our own and end up feeling overwhelmed, stressed out, and bogged down by the daily grind.
But by using affirmations on a daily basis, we can help to refocus our minds and give us the energy we need to keep going.
Some of the benefits of daily affirmations for moms include:
• Helps you remember that you are not alone in your struggles.
• Puts your mind back in control, rather than letting it run on auto-pilot.
• Allows you to anchor in all of the good things that you do.
• Encourages you to take time for yourself and relax.
• Puts your focus back on the positive, rather than the negative.
By using powerful affirmations and focusing on positive thoughts, we can help to improve our mental health, which is so important as a mom.
Affirmations can also help new mothers who may be struggling with postpartum depression, as an aide to assist with effective psychological treatments like cognitive behavioral therapy.
If you’re ready to give daily affirmations a try, then start by finding some that resonate with your own struggles as a mom. They can help you to gain control of your mind and your life, so that you can live your best life.
75+ Positive Affirmations Created For Moms To Repeat Daily
You don’t have to repeat all of these affirmations each day. Some people like reading them all out and meditating on each one, others like recording them and listening to them over and over, while some prefer to just pick one or two affirmations to focus on at a time.
The best thing is, there’s no right or wrong to affirmations. As long as you repeat them daily, you’ll start to notice some positive changes.
Here’s a list of positive affirmations for you to use or choose from to help bring positivity to your day, and reduce your stress and overwhelm as a mom.
1 – I am a great mom and I am doing my best.
2 – I am handling everything that comes my way.
3 – I always have time for what is important to me.
4 – My children are happy and healthy.
5 – I am grateful for my children and everything they do.
6 – I love and appreciate myself, flaws and all.
7 – My children feel my love and support no matter what.
8 – I am strong, capable, and full of energy.
9 – I am living the life that is right for me.
10 – There is nothing more important to me than my family.
11 – I am happy and content with my life and all that it entails.
12 – I love myself and all of my accomplishments.
13 – I deserve the best in life, and I am working hard to get there.
14 – My children bring me so much joy every single day.
15 – I am a great role model for my children.
16 – I show my children how to be independent and responsible.
17 – I am raising kind, respectful, and well-rounded individuals.
18 – I am always learning and growing as a person and as a mother.
19 – I take time for myself, my hobbies, and my passions.
20 – I always have time to take care of myself and do the things I love.
21 – My family is my top priority, but that doesn’t mean that I have to lose myself.
22 – I am proud of all that I do as a mom, and I don’t need anyone’s approval.
23 – I am doing the best job I can, and that is all that matters.
24 – My children look up to me and are always learning from my example.
25 – Motherhood is part of me, not all of me.
26 – I know what is best for my children and for my family.
27 – Taking care of myself allows me to take better care of my family.
28 – I am a strong and independent woman, and I show my children this strength and independence each day.
29 – The only mother I compare myself to is the one I was yesterday.
30 – It’s okay to not enjoy every single day of motherhood.
31 – Even on days when I don’t feel joy, I am still grateful for my children.
32 – I trust my instincts as a mother.
33 – I already have everything I need to be an amazing mother within me.
34 – I am the calm in the chaos.
35 – I am my children’s safe space and allow them to be vulnerable with me.
36 – I surround myself with people who support and uplift me.
37 – I seek support from people who align with my values as a mom.
38 – I am the perfect mother for my children.
39 – I let go of unrealistic expectations and embrace the day.
40 – My children are learning about love and empathy from me.
41 – I work hard to show my children how to be kind and loving people.
42 – Through my actions as a mom, I teach my children that mistakes happen, and how we can learn and grow from them.
43 – I am always learning and evolving as a mother.
44 – Every day is a new opportunity to be the best mom I can be.
45 – I am thankful for all of the good and bad moments, because they have all made me who I am today.
46 – The love I have for my children is unending and unconditional.
47 – My children know that they are loved, no matter what.
48 – I embrace all days of motherhood, the good, the bad, the ugly, and the amazing.
49 – I find peace in the quiet moments and make time for myself each day.
50 – I speak only positive words about myself and my body, my children learn from what I say and what I do.
51 – I choose to find joy in each day.
52 – A bad day does not make me a bad mom.
53 – Self care is not selfish and I prioritize time to care for myself.
54 – I take time to pause and breathe in this moment of motherhood.
55 – I get to choose the exact parent I want to be.
56 – There is no such thing as a perfect mom. I am a good mom and I am the perfect gift for my children.
57 – Mom guilt serves no purpose, I replace guilty thoughts with positive phrases.
58 – Amazing things are happening for me and for my family.
59 – I pay attention to the heart of my child and see the good and beautiful things they bring to this world.
60 – Tomorrow is a new day.
61 – At the end of the day, I know I am having a positive impact on my children’s lives.
62 – I listen to what my child needs and respond in the best way I can.
63 – In the midst of chaos, I remind myself I am doing an amazing job.
64 – There are many different ways to be a great mom and I will continue to be the best mother for my children.
65 – At the end of the day, I bring myself back to the present moment, and create a beacon of positive light for my family and myself.
66 – I choose to have a positive attitude, even on a rough day.
67 – I am worthy of love.
68 – I take care of my body and treat it with respect.
69 – I am my child’s lifelong teacher and I embody a legacy of love for them, for myself, and for others.
70 – When it all feels like too much hard work, I focus on the simple steps forward.
71 – I demonstrate positive self-talk and self love, because I am worthy and so are my children.
72 – I pay attention to my emotional health and know that taking time out can allow me to be my best self.
73 – This sleep deprivation won’t last forever.
74 – It’s okay to put the to-do list aside and focus on my kids today.
75 – I embrace fun and play with my children.
76 – I don’t have to get it right all of the time, my own experience and the lessons I learn make me a better mom.
How To Use Daily Affirmations For Moms
Being a mom can be tough, and it’s easy to forget how important you are. That’s where daily affirmations come in.
By taking a few moments each day to remind yourself of your strengths and abilities, you can help boost your self-confidence and keep your spirits high.
Additionally, daily affirmations can help you focus on your goals and stay motivated to achieve them. These are some of the ways you can include positive affirmations in your day.
Repeating Affirmations Daily
Studies have shown for affirmations to work most effectively, we need to repeat them on a regular basis, at least daily, to get them to work on a subconscious level.
You can read them to yourself, read them out loud, stand in front of the bathroom mirror and say them, say them to yourself in the car as you’re driving, repeat them like a mantra, anything that works for you (or any combination).
Writing Affirmations Out
Another way to incorporate affirmations into your day is by writing them down.
This could be in the form of a journal or notebook dedicated to affirmations, or simply on Post-It notes that you keep around the house or office.
Whatever works for you, as long as you’re regularly seeing and internalizing these positive messages.
Use Affirmation Cards
If you’re looking for something a little more tangible, you can also incorporate affirmations into your day through affirmation cards.
You can buy these pre-made or even make them yourself. Simply write out an affirmation on a blank index card or piece of paper and carry it with you wherever you go. Whenever you need a little boost, just take out your affirmation card and read it to yourself.
We love these printable affirmation cards, they’re super pretty and you can print and frame them, create your own cards, or even save them as the background on your phone as a reminder throughout the day.
Use Affirmations As Journal Prompts
Along with writing affirmations out in a journal or notebook, you can also use them as journal prompts.
Select an affirmation each day and write about whatever comes to mind based on the affirmation you’ve chosen.
This is a great way to get more in touch with your thoughts and feelings, while also keeping yourself focused
This is my favorite way to use affirmations as it allows me to focus even more on the affirmation and anchor it in my mind for the day.
Adding Affirmations to Your Routines
Another great way to use affirmations is by incorporating them into your daily routines.
For example, you can set an alarm on your phone or watch that goes off every morning as a reminder to read or repeat your affirmations for the day.
Or, you can use an affirmation-based meditation app or meditation timer to listen to a positive message before starting your day.
You can also incorporate your affirmations into other routines like going to sleep, working out, and even brushing your teeth!
The key is finding ways that work best for you and incorporating them into the areas of your life where you tend to struggle the most.
No matter how you choose to use affirmations, they can be a powerful tool for helping you stay positive and focused throughout your busy everyday life as a mom.
Affirmations are a great way to remind yourself of your worth and keep your spirits high, no matter how challenging motherhood may be.
By repeating affirmations daily, writing them out, or incorporating them into your routines, you can help boost your self-confidence and stay motivated to achieve your goals. Give it a try and see how it works for you!
