Everyone gets stressed out from time to time, but some of us are overwhelmed with anxiety. 40 million adults in the United States have a diagnosed anxiety disorder – that’s 18.1% of the population! You may be included in that statistic, but you might also be suffering from anxiety without even realizing it. How can …
Lifestyle
Working from home is an appealing option for parents, nomads, and people who can’t commute to a workplace. It’s estimated that 3.9 million Americans work from home for at least half the week. Which is not surprising, since there are so many advantages to working remotely. 1 – Save Money on Transportation Working from home …
It can be difficult to find time in the day to go to the gym to get your daily dose of exercise, and for some, the gym can be too expensive or make you too uncomfortable. Then there are the days when you’re just not feeling it and you don’t want to do much of …
Have we met before? If we have, or if you’ve been around here for longer than .002 of a second, you’ll know I love TED Talks. Seriously, I could binge-watch them for days. So when I run out of motivation, the first place I look to is TED Talks of course. Let’s face it, motivation …
Achieving happiness is something that most people strive for in life. However, happiness can be a subjective concept, and what makes one person happy may not work for someone else. If you’re looking for the definitive key to happiness, we, unfortunately, can’t give you that. That being said, there are some things that every woman …
TED Talks are great – they’re inspirational, moving, and memorable. You can find TED Talks on almost any subject, including mental health. Hearing a person talk about their own mental health struggles can leave more of an impact than simply reading about them in a blog post. These speakers leave their audiences feeling more hopeful …
The thought of rising early (sometimes before the sun is even up) may make many people want to hide under to covers and dream about coffee. But it’s no secret that getting up early, like waking up at 5am, is highly beneficial to your health and wellbeing. So, what is it about waking up so …
We live in a world where we are surrounded by tempting and unhealthy food choices. Sugar-laden treats and items loaded up with artificial additives may seem appealing to the palette, but they are nowhere near as good for the body. However, all is not lost as there are plenty of ways to improve your diet …
When I started looking for ways to cut our grocery budget when we committed to paying off all of our debt. I found tons of articles that told me to stockpile food, and to eat more pasta and rice. We don’t eat much pasta or rice at the best of times and we knew that …
Getting organized doesn’t have to be difficult or complicated, especially when you have the right tools to help you get there. You can keep things as simple as you’d like, because that’s what being organized is really all about. We don’t get organized to add more stress or add more for you to do, we …