The Importance of a Positive Mindset in Your Weight Loss Journey You know what they say, “You are what you think!” And oh boy, isn’t that the truth? Our thoughts play a huge role in how we approach our daily lives, and this is especially true when it comes to our weight loss journey. Our …
We all have bad habits we know we need to break. Whether it’s spending too much time on our phones, mindlessly snacking, or procrastinating, we could all stand to improve our habits. But changing habits can be tough and creating habits can be hard. You know you should floss your teeth every night but somehow …
Your mom is the one who is there for you, through everything. She loves you unconditionally, she gave birth to you, raised you, and nurtured you. As we get older, we start to see that our moms actually had a life before we were born (amazing… right…?). Getting to know your mom, as a person …
We all love a good TED Talk to encourage us and challenge our way of thinking and these TED Talks about social media are no exception. While it’s easy to vilify social media and blame it for so many of the things that are ‘wrong’ in the world, the truth is, when used properly, social …
There’s no denying it, working on yourself is the most important work you’ll do in your life. It affects every area of our lives, from how we perform at work, to who we are as a parent (and our confidence and self esteem within everything too). Which is why self improvement is so sought after …
We’ve all heard of the term ‘decluttering’ and you’ve likely heard that you should be decluttering your home… but do you know why? Over the last few years and thanks to the rise in the minimalist movement (and Marie Kondo), we’ve become more aware of the clutter we carry in our lives and the benefits …
Building self confidence is a skill a lot of people aspire to, they want to be the confident person that walks into the room and appears to either not notice, or not care, what others think. But have you ever asked yourself what these benefits of self confidence are? There’s more to it than simply …
Christmas is such a magical and wonderful time of the year… but this year, just like every other year, I keep hearing time and time again from women who are so completely overwhelmed and feel like they’re losing the Christmas spark. Some are even saying they just want it all to be over and done …
Whether you’re working towards living a more minimalist lifestyle, or you’re just feeling like there’s too much ‘stuff’ and you want to declutter, creating a clutter-free home for yourself is going to make you feel better in a myriad of ways. But the idea of taking your home from where it is now, to a …
When it comes to improving your life, living a better life, and creating a life you absolutely love, the first place you always want to start is by looking at your habits. Because at the end of the day, it’s these daily habits that create changes in your life. But, knowing where to start can …