We've all heard of the term 'decluttering' and you've likely heard that you should be decluttering your home... but do you know why? Over the last few years and thanks to the rise in the minimalist movement (and Marie Kondo),...
We are all familiar with the concept of gratitude, but did you know that gratitude journaling can be a powerful mindfulness practice? It can be a wonderful way to connect with your innermost thoughts and feelings, and it can also...
Building self confidence is a skill a lot of people aspire to, they want to be the confident person that walks into the room and appears to either not notice, or not care, what others think. But have you...
Christmas is such a magical and wonderful time of the year... but this year, just like every other year, I keep hearing time and time again from women who are so completely overwhelmed and feel like they're losing the...
Whether you're working towards living a more minimalist lifestyle, or you're just feeling like there's too much 'stuff' and you want to declutter, creating a clutter-free home for yourself is going to make you feel better in a myriad...
The idea of journaling to help calm anxious thoughts is not a new concept. In fact, it has been studied for many years as a great way to affect positive change in those who have had a difficult time...
We've all heard of journaling before and we know that as adults, daily journaling has a wide range of benefits that help not only our mental health but our overall wellbeing as well. But, did you know that the benefits...
When it comes to improving your life, living a better life, and creating a life you absolutely love, the first place you always want to start is by looking at your habits. Because at the end of the day,...
Did you know that your mind is one of the most powerful and complex tools ever studied and that you have the power to alter your subconscious mind simply by the way you think and the words you use? Affirmations...
Whether you're new to journaling, or you're a seasoned writer, sometimes it's easy to forget the basics of journaling and just how effective it can be. There are times when getting back to the simplicity of journaling practice is the...