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As the year draws to a close, it’s a natural time for reflection and planning. While New Year’s resolutions are popular, hanging out until the start of a new year to kick off your new habits isn’t always the best option. It’s kind of like the saying “The best time to plant a tree was …

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The Importance of a Positive Mindset in Your Weight Loss Journey You know what they say, “You are what you think!” And oh boy, isn’t that the truth? Our thoughts play a huge role in how we approach our daily lives, and this is especially true when it comes to our weight loss journey. Our …

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We all have bad habits we know we need to break. Whether it’s spending too much time on our phones, mindlessly snacking, or procrastinating, we could all stand to improve our habits. But changing habits can be tough and creating habits can be hard. You know you should floss your teeth every night but somehow …

Read More about 25 Of The Best TED Talks About Habits (Creating New, And Breaking Bad Habits)

Your mom is the one who is there for you, through everything. She loves you unconditionally, she gave birth to you, raised you, and nurtured you. As we get older, we start to see that our moms actually had a life before we were born (amazing… right…?). Getting to know your mom, as a person …

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We all love a good TED Talk to encourage us and challenge our way of thinking and these TED Talks about social media are no exception. While it’s easy to vilify social media and blame it for so many of the things that are ‘wrong’ in the world, the truth is, when used properly, social …

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There’s no denying it, working on yourself is the most important work you’ll do in your life. It affects every area of our lives, from how we perform at work, to who we are as a parent (and our confidence and self esteem within everything too). Which is why self improvement is so sought after …

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We’ve all heard of the term ‘decluttering’ and you’ve likely heard that you should be decluttering your home… but do you know why? Over the last few years and thanks to the rise in the minimalist movement (and Marie Kondo), we’ve become more aware of the clutter we carry in our lives and the benefits …

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Building self confidence is a skill a lot of people aspire to, they want to be the confident person that walks into the room and appears to either not notice, or not care, what others think. But have you ever asked yourself what these benefits of self confidence are? There’s more to it than simply …

Read More about 15 Benefits Of Self Confidence & How To Increase Yours