Whether you go to work early or you simply woke up on the wrong side of the bed, you’ve likely poured yourself a cup of coffee to get through the day. If you’re like most people, you...
Yoga is a physical and spiritual discipline that we’ve all heard of. You’ve probably done yoga at least once in your life, or you might be one of the 2.18 million Australians who participated in yoga activities...
Everyone gets stressed out from time to time, but some of us are overwhelmed with anxiety. 40 million adults in the United States have a diagnosed anxiety disorder – that’s 18.1% of the population! You may be...
Working from home is an appealing option for parents, nomads, and people who can’t commute to a workplace. It’s estimated that 3.9 million Americans work from home for at least half the week. Which is not surprising,...
It can be difficult to find time in the day to go to the gym to get your daily dose of exercise, and for some, the gym can be too expensive or make you too uncomfortable. Then...
Have we met before? If we have, or if you've been around here for longer than .002 of a second, you'll know I love TED Talks. Seriously, I could binge-watch them for days. So when I run...
If you’re looking for the definitive key to happiness, we, unfortunately, can’t give you that. That being said, there are some things that every woman can do to make themselves happier. If you’re...
TED Talks are great – they’re inspirational, moving, and memorable. You can find TED Talks on almost any subject, including mental health. Hearing a person talk about their own mental health struggles can...
The thought of rising early (sometimes before the sun is even up) may make many people want to hide under to covers and dream about coffee. But it's no secret that getting up early, like waking up...
We live in a world where we are surrounded by tempting and unhealthy food choices. Sugar-laden treats and items loaded up with artificial additives may seem appealing to the palette, but they are nowhere near as good...