Skip to content
Project Hot Mess
  • Get OrganizedExpand
    • Productivity
    • Lifestyle
    • Simple Living
    • Organizing Your Life
    • Money
  • FamilyExpand
    • Motherhood
    • Kids
    • Pregnancy
    • Parenting
  • MarriageExpand
    • Communication
    • Questions To Ask
    • Divorce
  • Self DevelopmentExpand
    • Confidence
    • Mindfulness
    • Creating Habits
    • Affirmations
    • Journaling
    • Quotes
Project Hot Mess

Health

We hear a lot about stress nowadays. The truth is that stress is natural and in some instances positive. So why is it framed as such a bad thing? Because we have too much of it in our modern culture. Too much stress can cause many problems. Here are 7 warning signs that stress is taking over your life and how you can stop it!
Lifestyle | Health

7 Warning Signs That Stress Is Taking Over Your Life (And How To Stop It)

Stress gets a lot of attention these days. And it’s for a good reason. It’s one of the lead contributors to many of the top lifestyle diseases (think Cardiovascular Disease and Type 2 Diabetes) it wreaks havoc on our hormones, causes us to gain and maintain weight, and stops us from being able to sleep…

Read More 7 Warning Signs That Stress Is Taking Over Your Life (And How To Stop It)Continue

Food is such a wonderful source of energy, but it's easy to forget that the sugary treats aren't the best option. Instead, go for one of these foods you can eat to give you more energy to get you through your afternoon slump.
Lifestyle | Health

9 Foods You Can Eat To Give You More Energy

We all know when that 3pm slump hits we go searching for the coffee and donuts to see us through to the end of the day (uh… yum), but the problem is, an hour later you’re left in the same sluggish, tired and drab state you were before. Not the best. Which is why you…

Read More 9 Foods You Can Eat To Give You More EnergyContinue

You know those times when you just don't have money for groceries and you need to eat something budget friendly? Here's some ideas of what you can eat when you don't have any money, or when you want to save a ton of money on food.
Finance | Health

5 Budget Friendly Things To Eat When You Don’t Have Any Money

You know when you’re at the point where the idea of going grocery shopping seems like a bit of a luxury, and instead, you’re just trying to get by and eat when you don’t have any money? Or maybe you’re just stuck for some ideas of budget friendly things to eat. Most of us have…

Read More 5 Budget Friendly Things To Eat When You Don’t Have Any MoneyContinue

Feeling stuck with a slow metabolism? You don't have to just accept that a slower metabolism comes as we age! Instead use these simple ways to boost your metabolism today and get your body working it's best again.
Lifestyle | Health

11 Easy Things You Can Do To Boost Your Metabolism Today

Our metabolisms play a huge role in our overall health. Metabolism is a process that converts the food we eat into energy. Unfortunately, our metabolisms tend to slow down as we age, especially once we’re over 30. When your metabolism slows down, you may notice some physical changes – you may have less energy and…

Read More 11 Easy Things You Can Do To Boost Your Metabolism TodayContinue

Need a better sleep but not sure how to get it? Include these night time habits for a great sleep and wake up refreshed in the morning!
Lifestyle | Creating Habits | Health

8 Night Time Habits For A Great Sleep

If you’re reading this, it’s safe to assume it’s because you’re not getting enough sleep. We live in a demanding society that often values productivity over self-care, and it shows. Since 1985, the number of adults who sleep for less than six hours each night increased by 31%. 70% of college students don’t get enough…

Read More 8 Night Time Habits For A Great SleepContinue

Feeling a little guilty about your morning coffee? Not quite sure if your daily coffee addiction has you reaping health benefits or is something you need to quit? Check out these 7 unexpected health benefits of your morning coffee to put your mind at ease.
Lifestyle | Health

7 Unexpected Health Benefits Of Your Morning Coffee

Whether you go to work early or you simply woke up on the wrong side of the bed, you’ve likely poured yourself a cup of coffee to get through the day. If you’re like most people, you drink coffee on the daily. We all know how helpful drinking coffee can be for keeping us awake,…

Read More 7 Unexpected Health Benefits Of Your Morning CoffeeContinue

Most people know that yoga is good for their health, bud did you know there are other benefits too. There's a whole heap of benefits of yoga you don't want to miss out on.
Health

10 Benefits Of Yoga You Don’t Want To Miss Out On

Yoga is a physical and spiritual discipline that we’ve all heard of. You’ve probably done yoga at least once in your life, or you might be one of the 2.18 million Australians who participated in yoga activities in 2017. If you haven’t made yoga a part of your wellness routine, you’re missing out on a…

Read More 10 Benefits Of Yoga You Don’t Want To Miss Out OnContinue

For some women, anxiety forms part of their day to day lives. But would you know the signs of anxiety? These are just some of the signs of anxiety you may have missed and may be masking itself as something else in your life.
Lifestyle | Health

7 Signs Of Anxiety You Might Have Missed

Everyone gets stressed out from time to time, but some of us are overwhelmed with anxiety. 40 million adults in the United States have a diagnosed anxiety disorder – that’s 18.1% of the population! You may be included in that statistic, but you might also be suffering from anxiety without even realizing it. How can…

Read More 7 Signs Of Anxiety You Might Have MissedContinue

We don't always have the time (or the motivation) to get to the gym to workout, but these gym-free exercises will keep you in shape and build those muscles!
Lifestyle | Health

Easy Gym-Free Exercises You Can Do When You’re Feeling Unmotivated

It can be difficult to find time in the day to go to the gym to get your daily dose of exercise, and for some, the gym can be too expensive or make you too uncomfortable. Then there are the days when you’re just not feeling it and you don’t want to do much of…

Read More Easy Gym-Free Exercises You Can Do When You’re Feeling UnmotivatedContinue

We all love a good TED Talk to get us thinking and these TED Talks about mental health certainly do just that. Take some time to watch and learn about mental health, the stigmas, and what role mental health plays in your life.
Lifestyle | Health

9 Of The Best TED Talks About Mental Health

TED Talks are great – they’re inspirational, moving, and memorable. You can find TED Talks on almost any subject, including mental health. Hearing a person talk about their own mental health struggles can leave more of an impact than simply reading about them in a blog post. These speakers leave their audiences feeling more hopeful…

Read More 9 Of The Best TED Talks About Mental HealthContinue

Page navigation

1 2 3 4 Next PageNext

Welcome To Project Hot Mess

Hey! I'm Krystal, welcome to Project Hot Mess...

Here we spend time working on ourselves, our connections with others, our marriages, and attempt to keep it together as parents (please send coffee...).

We know it's not easy, and life is a little messy sometimes, but it's a work in progress, and we're here for it.

  • About Us
  • Contact
  • Privacy Policy
  • Disclosure
  • Home
Facebook Pinterest

© 2025 Project Hot Mess

  • Get Organized
    • Productivity
    • Lifestyle
    • Simple Living
    • Organizing Your Life
    • Money
  • Family
    • Motherhood
    • Kids
    • Pregnancy
    • Parenting
  • Marriage
    • Communication
    • Questions To Ask
    • Divorce
  • Self Development
    • Confidence
    • Mindfulness
    • Creating Habits
    • Affirmations
    • Journaling
    • Quotes
Search