How do you feel when you start talking about money? A little uncomfortable? Feel like you need to change the topic quickly? Perhaps you're embarrassed or ashamed of your bank balance and credit card bill? Our financial self confidence can...
You know when you're at the point where the idea of going grocery shopping seems like a bit of a luxury, and instead, you're just trying to get by and eat when you don't have any money? Most of...
Our metabolisms play a huge role in our overall health. Metabolism is a process that converts the food we eat into energy. Unfortunately, our metabolisms tend to slow down as we age, especially once we’re over 30. When your...
If you’re reading this, it’s safe to assume it’s because you’re not getting enough sleep. We live in a demanding society that often values productivity over self-care, and it shows. Since 1985, the number of adults who sleep for...
Whether you go to work early or you simply woke up on the wrong side of the bed, you’ve likely poured yourself a cup of coffee to get through the day. If you’re like most people, you drink coffee...
Yoga is a physical and spiritual discipline that we’ve all heard of. You’ve probably done yoga at least once in your life, or you might be one of the 2.18 million Australians who participated in yoga activities in 2017....
Everyone gets stressed out from time to time, but some of us are overwhelmed with anxiety. 40 million adults in the United States have a diagnosed anxiety disorder – that’s 18.1% of the population! You may be included in...
Working from home is an appealing option for parents, nomads, and people who can’t commute to a workplace. It’s estimated that 3.9 million Americans work from home for at least half the week. Which is not surprising, since there...
It can be difficult to find time in the day to go to the gym to get your daily dose of exercise, and for some, the gym can be too expensive or make you too uncomfortable. Then there are...
Have we met before? If we have, or if you've been around here for longer than .002 of a second, you'll know I love TED Talks. Seriously, I could binge-watch them for days. So when I run out of...