When it comes to healing our mind, body, and soul, positive affirmations may not be the first thing you think of, and that’s totally okay. Many people underestimate the power of affirmation or believe that the power of positive affirmations comes from simply saying positive things to make ourselves feel better. But did you know …
In a world that can be so critical and negative, it’s scary to think of what our daughters will experience. We can look back on all we have experienced, the criticisms, the social pressures, the barrage of ‘you’re not good enough’ – and hope so much that our daughters never experience anything like it. But …
Have you ever had one of those days where nothing seems to be going right? You spill coffee on your shirt, trip on your way to work, your boss sends you an email cc-ing the entire company, and then you get a call from your kid’s school saying you need to go and pick them …
We are often told to think positively and be confident, but what does that actually mean? And more importantly, how do you achieve it? One way to get there is through the practice of daily affirmations. By using I Am Affirmations, you can create a more powerful and positive mindset and literally change the way …
If you’re someone who battles with your mind in the form of anxiety, you know that it can be all-consuming. From the intrusive thoughts to the physical symptoms, it can be hard to see past the negative spiral of your mind, to the life you want to live. But there is hope, I promise! The …
Creating a marriage that is happy, healthy, and thriving can sometimes feel like hard work. It takes time, effort, and a lot of communication. And when there are all the other demands on your time and attention, this effort can easily fall by the wayside. One way to help make your marriage stronger is to …
We’ve all felt the dread of a Monday morning before. Whether it was sadness because the weekend was over, increasing stress because of the week that is coming, or simply because we are conditioned to believe that Mondays are somehow bad, there’s a certain heaviness that can come with a Monday morning… BUT… you can …
We know all of the amazing benefits of using positive affirmations for ourselves, to build up our self-worth and self-esteem, but did you know that using positive affirmations for kids can help empower them and build their self-confidence too? Just like adults, kids can also benefit from hearing positive statements about themselves on a regular …
Whether you realize it or not, there’s a high likelihood that, at some point in your life, you’ve said positive affirmations to yourself. A simple ‘you can do it,’ or ‘you’ve got this’ might sound like a pep talk to you, but it’s the benefits of affirmations like these that make us go to using …
You’ve probably heard of positive affirmations before. Maybe you’ve heard that professional athletes use them, or that they work with the law of attraction, or perhaps you’ve heard that even science says they work. But did you know that you can use positive affirmations for motivation and to encourage yourself to stay positive and focused? …