When it comes to healing our mind, body, and soul, positive affirmations may not be the first thing you think of, and that’s totally okay.
Many people underestimate the power of affirmation or believe that the power of positive affirmations comes from simply saying positive things to make ourselves feel better.
But did you know that using positive affirmations for healing can physically help your body, help manage serious health problems, and can even help reduce physical pain?
And that’s before we even get into how daily affirmations can help improve mental health, overcome negative feelings, create a healthy mind, and even help clear emotional blocks and ease emotional pain.
What Are Positive Affirmations?
Positive affirmations are short, powerful statements that you can say to yourself on a regular basis in order to challenge negative thought patterns and improve your overall mindset.
They use positive words and focus on positive qualities, ‘I love who I am‘, as opposed to negative words, ‘I don’t care what other people think‘, and are said in the present tense, ‘I am strong’, as opposed to future tense, ‘I will be strong’.
They also focus on specific areas where you want to create positive changes and improve your positive self-talk.
The possibilities are endless, but the goal is always the same: replace negative thoughts and negative self-talk, with positive thoughts and positive self-talk.
How Do Positive Affirmations Work?
Our brains are hardwired for negativity, or more specifically, for anything that poses a risk to us (that just so happens to be negative things).
It’s called negativity bias and it’s a survival mechanism that helped our ancestors avoid danger in their environment.
These days, we don’t have to worry about being eaten by a saber-toothed tiger (thank goodness!), but our negativity bias still exists.
As a result, we tend to focus on the negative more than the positive—which can lead to feelings of anxiety and depression.
But here’s the good news: we can retrain our brains to focus on the positive!
And one of the best ways to do that is with positive affirmations.
When you repeat positive statements out loud or in your head on a daily basis, you reprogram your subconscious mind to believe the positive thoughts (the affirmations) rather than the negative thoughts (the saber-tooth tiger modern-day equivalent).
Studies show that repeating affirmations on a regular basis creates new neural pathways in the brain – you’re literally rewiring your mind!
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Benefits of Positive Affirmations
Now that we know how positive affirmations work, let’s take a look at some of the amazing benefits they offer:
1 – Affirmations Can Reduce Stress and Anxiety
If you’re someone who struggles with anxiety or stress (and let’s face it—who isn’t?), then positive affirmations can be extremely helpful in reducing those feelings.
When you repeat affirmative statements like “I am calm and collected” or “I am surrounded by an aura of peace and tranquility,” your mind starts to believe them—and as a result, your stress levels go down.
2 – Affirmations Can Help You Manifest What You Want
When you use positive affirmations with visualization techniques, you can actually help manifest your desires into reality.
Call it law of attraction, call it magic, or call it neuroplasticity… it doesn’t matter, the best thing is that it works.
And no… it’s not about magically knowing the winning lotto numbers.
It works because of a part of the brain called the Reticular Activating System.
Have you ever noticed how when you’re looking to buy a new car, all of a sudden, that type of car is everywhere and you’ve never really noticed it before?
This is because your brain is now focusing on the information you’re feeding it.
Essentially, you’re telling your brain this type of car is a good car and your brain is like a homing device seeking out confirmation that this car is good – which comes in the form of seeing it everywhere.
How this translates over to affirmations is that when you start saying things like ‘I am strong and powerful’ your brain will start focusing on all the ways you are strong and powerful to prove to you that yes, you are indeed correct.
3 – Affirmations Can Improve Your Overall Mood
Have you ever noticed how good it feels after getting a compliment from someone?
That boost in confidence can last for hours—or even days!
Now imagine what would happen if you gave yourself compliments on a regular basis…yep, you guessed it—you would start feeling pretty darn good about yourself most of the time!
And that’s exactly what happens when you use positive affirmations—you slowly but surely start to believe them (even if they feel ridiculous at first), which leads to improved self-esteem and an overall better mood.
4 – Affirmations Can Help Improve Your Physical Health
One study by the University of Wisconsin Milwaukee found positive self-affirmation led to improved cardiovascular health and had positive effects on those with heart disease.
This, combined with decreased stress and anxiety, can also lead to lowered blood pressure and improved overall health and well-being.
In one study it was found that those who used positive health affirmations (as opposed to those who didn’t) were more likely to make changes to sedentary behavior, had better eating habits (healthy eating) and could even lead to weight loss.
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100 Positive Affirmations For Healing
You might be wondering how affirmations can help with healing, and why you should use them to help heal your mind, your body, and your soul (because they all work together).
Well, here’s the thing—our thoughts influence our emotions, which influence our physical health.
So if we’re constantly thinking negative thoughts, it stands to reason that we’re going to feel negative emotions, which can lead to physical health problems.
We all know what it’s like when we get stuck in a vortex of negative thoughts, it’s like everything we touch turns against us, and small thoughts that wouldn’t normally bother us become massive mental burdens.
Conversely, if we think positive thoughts, we’re going to feel positive emotions, which can lead to better physical health.
It really is that simple.
And while it might not be quite as simple as flicking a switch to actually change our thoughts, that’s where affirmations come in.
By repeating powerful affirmations to ourselves, we can slowly but surely start to change our thought patterns.
Below is a list of the best positive affirmations for healing:
Affirmations For Healing Your Mind
1 – I am in control of my thoughts and emotions.
2 – I am worthy of love and happiness.
3 – My mind is always working for my highest good.
4 – I am capable of anything I set my mind to.
5 – I am worthy of love, respect, and abundance.
6 – I attract positive energy and people into my life.
7 – I let go of negative thoughts and behaviors that do not serve me.
8 – I am grateful for everything I have in my life.
9 – I live in the present moment and enjoy every moment.
10 – I am confident and secure in who I am.
11 – I love and accept myself unconditionally.
12 – I am open to new possibilities and experiences in life.
13 – I create my own reality through my thoughts, words, and actions.
14 – I am infinite potential and limitless possibilities.
15 – I am always learning and growing as a person.
16 – I am connected to all of life and the universe.
17 – I have everything I need to achieve my goals and dreams.
18 – I am strong, confident, and courageous.
19 – I am safe, protected, and guided.
20 – I trust my intuition and listen to my inner guidance.
21 – I am surrounded by love and support.
22 – I release all fears and doubts that sabotage my success.
23 – I am a powerful creator of my life experiences.
24 – I always learn from my mistakes and grow stronger from them.
25 – I am open to new opportunities and experiences.
26 – I am more than my past. It does not define me or dictate my future.
27 – I am worthy of forgiveness and I forgive myself for my past mistakes.
28 – I have an open heart and an open mind.
29 – I show myself unconditional love, kindness, and respect.
30 – I am creating a happy life for myself.
Affirmations For Healing Your Body
31 – My body is strong and healthy.
32 – I treat my body with love and respect.
33 – I fuel my body with nutritious foods that give me energy and vitality.
34 – I move my body regularly because I enjoy it and it makes me feel good.
35 – I listen to my body and give it what it needs.
36 – I am proud of my body and the way it looks.
37 – I am taking care of my body and it is responding in positive ways.
38 – I am releasing all negativity and toxicity from my body.
39 – I am at peace with my body and I love it just the way it is.
40 – I take time to rest and allow my body to heal.
41 – My body is capable of healing.
42 – As I sleep, my powerful body heals itself.
43 – My immune system is healthy and strong.
44 – My body is strong and capable.
45 – I am patient with my body’s healing process.
46 – I love and appreciate my body just the way it is.
47 – I am grateful for my health and vitality.
48 – Every day, in every way, I am getting healthier and stronger.
49 – I release any negative thoughts or feelings I have about my body.
50 – I nurture and care for my body with kindness and respect.
51 – I am kind, patient, and loving with myself as I heal and transform my body.
52 – I trust my body to know what it needs and I give it the love and care it deserves.
53 – My body is a sacred temple that I honor and treat with great care.
54 – I am grateful for my beautiful and unique physical appearance.
55 – I love and accept myself just as I am.
56 – I am confident and comfortable in my own skin.
57 – I appreciate my body for all it does for me each and every day.
58 – I am thankful for my good health and strong body.
59 – I cherish my body and fill it with joy, love, and vitality.
60 – I am grateful for the perfect health and well-being of my body.
61 – My body is strong, healthy, and vibrant.
62 – I radiate beauty, strength, and grace.
63 – I am blessed with a healthy and fit body.
64 – I am grateful for my muscular strength, flexibility, and endurance.
65 – I am thankful for the overall health and well-being of my body.
66 – I am grateful for my healthy body.
67 – All of the cells of my body are working together to heal.
68 – I am the only person who understands my own body and my own needs.
Affirmations For Healing Your Soul
69 – My soul is at peace.
70 – I am connected to something greater than myself.
71 – I am grateful for all the blessings in my life.
72 – I live each day with intention and purpose.
73 – All my needs are met – both spiritual and material.
74 – I radiate love, light, and compassion.
75 – Everything happens for a reason and there is a lesson to be learned in every experience.
76 – Prosperity and abundance flow freely into and throughout my life.
77 – My cup overflows with blessings.
78 – I am filled with pure love.
79 – Light guides my path.
80 – Joy is always flowing to me.
81 – With every breath, I feel a deep inner peace.
82 – I am surrounded by healing energy.
83 – I am loved.
84 – I am protected.
85 – I am safe.
86 – I have a generous heart.
87 – I attract healthy relationships in my life.
88 – Everything is working out for my highest good.
89 – I let go of what’s not serving me.
90 – I open myself up to new possibilities.
91 – Today is a new day full of endless possibilities.
92 – I choose to be happy and free from all negativity.
93 – I let go of past hurts and old wounds, forgiveness is part of my healing journey.
94 – I am whole and complete.
95 – I breathe in courage and exhale fear.
96 – I am courageous and I face my fears head-on.
97 – I am a powerful creator. My reality is my creation.
98 – I manifest my deepest desires into reality.
99 – My life is a beautiful journey full of love, light, and abundance.
100 – I am grateful for all of my experiences, Every one of them has brought me to where I am today.
Healing can be a long and difficult process, but it is so worth it in the end.
These affirmations are just a few examples of the many that are out there to help you on your journey.
Remember to be patient with yourself, show yourself kindness and love, and trust that everything happens for a reason.
Most importantly, never give up on yourself – your healing journey is worth it!