We all know when that 3pm slump hits we go searching for the coffee and donuts to see us through to the end of the day (uh… yum), but the problem is, an hour later you’re left in the same sluggish, tired and drab state you were before. Not the best. This is why you…
Self confidence is like a muscle that needs to be exercised. You don’t just automatically have it – which means you need to work on your self confidence every day. Here are 9 ways you can boost your self-confidence today, and feel good: 1 – Smile Whether it’s a real smile or a fake smile,…
I had been staring at my clothes for well over 30 minutes, trying to work out what to wear, when I realised I had a whole bunch of clothes that still had tags on them. I’m pretty sure I had forgotten I’d even purchased them. It was like a smack in the face – here…
If you’ve read much about weight loss or weight management in the last few years, chances are you’ve come across the term ‘Intermittent Fasting’ or IF for short. Celebrities like Hugh Jackman credit this style of eating for his lean, muscled physique in the X-Men movies, but is it possible for you to do this…
It’s the most magical time of the year… and somehow, the most cluttered too! Despite how much we keep saying ‘this year we are going to keep it simple’ Christmas always tends to just run into this big, exciting, happy, mess. And as much as I love it, it can also be a little overwhelming….
Whether you’re kicking off this list mid-December (it’s okay… you’re not the only one) or you’re starting the year with a bang, it’s always a good idea to make note of the things you should do before the end of the year. This doesn’t mean you have to add more to your plate, it’s not…
We see people treating happiness as a destination, when really it’s made up of all the moments in our days and the choices we make. Happy women haven’t ‘arrived’ at happiness, they’ve made a conscious choice to make happiness part of their lives. In doing so, there are some things that happy women don’t do,…
“Wait… you’re not wearing makeup?” Hearing this is actually a really nice compliment, but it also amazes me how much my lack of makeup surprises other people! I get all kinds of questions about why I don’t wear makeup and what I do wear so I figured it was a great topic to start talking…
Everyone has different ideas of what success looks like. For some, it’s having a stable career, climbing the corporate ladder, owning a home, having a bunch of money. For other’s it’s creating a family, having a happy marriage, and raising happy independent children. And for some, it’s a hybrid of the two, or something totally…
When we were in our teens our metabolism had our back, we could eat cheeseburgers for breakfast, lunch and dinner and a ‘healthy’ meal consisted of whatever our parents cooked on the weekend. But as we get older we learn that healthy has a totally different meaning. We start to seek out our own healthy…