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11 Habits of a Confident Woman (And How To Be One)

When you hear ‘confident woman’ most people will automatically have the image of someone they resonate within their mind. This person is easily noticed, they portray success and they radiate happiness. They are your perfect picture of ‘confidence’. But what is it about these people that makes them confident? As with most traits, there are …

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Is The Bad Management Of Your Finances Messing With Your Confidence?

Financial concerns and (in)stability can be a major source of personal dissatisfaction, feelings of uneasiness and unhappiness. As a financial consultant, I often meet people with emotional and psychological issues stemming from their financial problems, which, unfortunately, often results in anxiety, depression and psychosomatic conditions. Since I’ve noticed this pattern in 90 percent of the …

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7 Things You May Not Realize About Anxiety

Everyday all around the world there are people battling hidden illnesses that even those closest to them may not even know they have. There’s a man walking through the crowded mall with his wife, scanning every face that walks past them with an agitated look upon his face. He has post-traumatic stress disorder, but you …

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The Unexpected Benefit of Embracing Your Fears

The other night at dinner, my daughter asked a question out of our Table Topics game, “Do you think it’s possible to get over a fear?” Lily, my husband, and I immediately said, “Yes.” While my son, Jasper, answered, “No. I don’t like horror movies and I don’t ever want to!” My son had a …

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4 Ways to Reclaim Your Power After Post Natal Depression

It has been almost four years since I was diagnosed with severe post natal depression and anxiety. I almost lost my husband and son resulting in almost taking my life. I didn’t want to accept that I was extremely unwell and that the transparent disease debilitated me as a mother, wife and as a woman.  …

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10 Women Confess The Body Parts They Are Most Self Conscious About

Without a doubt, we all have a part of our body we are self conscious about. As women, we often pass this off as a joke “oh my cankles won’t fit in those boots” or “Oh I can’t shop there, they don’t have ‘chubby’ as a size, haha”. So I had an idea – because …

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10 Fun Self Care Ideas That Are Cheap or Free

September is Self Care Awareness Month. So often self care sounds like another line item on my already overloaded to do list. Frankly, I can get resentful at the very suggestion of self care, isn’t there too much on my plate already?  At the same time, I know that when my own needs aren’t a …

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