The kitchen is the heart of the home. It’s where we gather, it’s where we nourish ourselves, and it’s where we cook with heart and soul… but it’s also where we tend to keep a lot of clutter. A space that is used so much also becomes a bit of a ‘dumping’ zone. We don’t…
So you want to be a strong, independent woman who doesn’t need anyone to help her get her way in life (think Beyonce Independent Woman style), but you’re not quite sure what to do. I mean… how do you even become more independent? It’s okay – you’re not alone. It can be hard to know…
Overwhelm is something that plagues many of us at different stages in our lives. For some, it has become a part of our day to day lives, a foe that stays with us. For others, there’s moments that just seem so overwhelming that you just don’t even know where to begin. Regardless of your experiences…
Have you ever had the feeling a good TED Talk gives you, where you watch it and you find yourself nodding along or saying ‘YES’ out loud or even starting to make mental plans on how you’re going to apply the content to your life? That’s what all of these TED Talks in this playlist…
We all know when that 3pm slump hits we go searching for the coffee and donuts to see us through to the end of the day (uh… yum), but the problem is, an hour later you’re left in the same sluggish, tired and drab state you were before. Not the best. Which is why you…
You know when you’re at the point where the idea of going grocery shopping seems like a bit of a luxury, and instead, you’re just trying to get by and eat when you don’t have any money? Or maybe you’re just stuck for some ideas of budget friendly things to eat. Most of us have…
Our metabolisms play a huge role in our overall health. Metabolism is a process that converts the food we eat into energy. Unfortunately, our metabolisms tend to slow down as we age, especially once we’re over 30. When your metabolism slows down, you may notice some physical changes – you may have less energy and…
If you’re reading this, it’s safe to assume it’s because you’re not getting enough sleep. We live in a demanding society that often values productivity over self-care, and it shows. Since 1985, the number of adults who sleep for less than six hours each night increased by 31%. 70% of college students don’t get enough…
Whether you go to work early or you simply woke up on the wrong side of the bed, you’ve likely poured yourself a cup of coffee to get through the day. If you’re like most people, you drink coffee on the daily. We all know how helpful drinking coffee can be for keeping us awake,…
Yoga is a physical and spiritual discipline that we’ve all heard of. You’ve probably done yoga at least once in your life, or you might be one of the 2.18 million Australians who participated in yoga activities in 2017. If you haven’t made yoga a part of your wellness routine, you’re missing out on a…