How addicted are you to your phone? Yeah, me too. The reality is, so much of our day to day lives are caught up in that thing that without it, we would struggle to keep organised and keep track of what is happening. Yes, a decade ago things were different, but these days you do…
Having a baby leads to all kinds of body changes, and not all of them leave you feeling too crash hot about yourself. Things are soft that weren’t soft before, your core strength has packed up and left and sometimes you might even look in the mirror and not recognise the person looking back. It’s…
Unless you’re the kind of person who keeps track of every dollar spent, I would bet the amount of money you spend on food will surprise you. Go on, have a look at how much you’ve spent over the last month by checking your bank statements. It’s seriously alarming. Food is by far one of…
Before you click away super quickly – let me just put a big disclaimer at the start of this article. I’m not selling you anything. This isn’t an MLM company, this isn’t me telling you to buy into anything, sign up to anything or take surveys. I set myself a challenge at the start of…
When you hear ‘confident woman’ most people will automatically have the image of someone they resonate within their mind. This person is easily noticed, they portray success and they radiate happiness. They are your perfect picture of ‘confidence’. But what is it about these people that makes them confident? As with most traits, there are…
Have you ever noticed that it’s rarely the ‘big things’ in life that make the most impact on our day to day happiness? More often than not, it’s the little things we do that allow us to live a better life. Which is why when it comes to improving aspects of your life, you don’t…
When my gorgeous friend Lisa said she wanted to write an article for the readers here at Project Hot Mess I started jumping up and down with glee. This woman is truly incredible. And then she sent through this article and you couldn’t wipe the smile off my face! You see, Lisa is the QUEEN…
You’ve never felt hungry like ‘pregnant woman hungry’. It’s different. As soon as you get an idea of what you want to eat, you have to have it, right then and there. Raging hormones, food aversions and horrible nausea mean that when you do find something you want to eat, it’s a good idea to…
How many times have you gone to bed, only to simply get back on your phone and keep scrolling through Facebook until you fall asleep (or you drop your phone and it smacks you in the face…)? While we may be getting the right number of hours of sleep (some of us anyway) it doesn’t…
Take a deep breath, they say, clear your mind of all thoughts. There’s no arguing that for many people, meditation is a brilliant way to help them calm and destress themselves. I’ve heard so many people rave about it over and over again, which has led me to trying it, over and over again. But…