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The other night at dinner, my daughter asked a question out of our Table Topics game, “Do you think it’s possible to get over a fear?” Lily, my husband, and I immediately said, “Yes.” While my son, Jasper, answered, “No. I don’t like horror movies and I don’t ever want to!” My son had a …

Read More about The Unexpected Benefit of Embracing Your Fears

I’m sitting at my dining room table after a 10 hour work day. No, I’m not eating dinner (might I be so lucky). No, I’m working on a project for the PTO. Not really a project, a project would insinuate an end date, this is more like a job. Another one. Suddenly it dawns on …

Read More about Stop Being a Pushover – Why Learning To Say No Is Important

When we think of bedrooms we tend to picture cozy retreats; private hideaways from the cares of the world. If we’re not careful though, things start to creep into our sanctuaries, and those cozy retreats can become extensions of the very world we’re trying to catch a break from. Some of that is just life; …

Read More about 5 Things You Need To Keep Out Of The Bedroom

If you have ever been on a diet that didn’t end well, you are not alone. Millions of smart, kind, reasonable women like yourself go on diets every day and “fail”. In fact, the 95% of dieters who actually lose weight end up gaining it back. In no other industry do we reward lousy programming and …

Read More about How To Stop Dieting And Reach Your Goals

If you’ve been on Pinterest at all in the last year or so you surely would have come across the word ‘Hygge’ a few times, usually associated with gorgeous pictures of fires and snuggly warm beds. But what is Hygge and why on earth is it being paraded across your Pinterest feed? Pronounced ‘Hoo-gah’ the …

Read More about How To Have A Hygge Home (Minimalist Style)

Instead of bombarding yourself with a massive detailed list of all the things you need to do in a day and becoming overwhelmed, try doing the opposite. Creating micro lists can help you to keep things as simple as possible. Because the simpler this list is, the more likely we are to achieve it. There …

Read More about 3 Things That Need To Be On Your To Do List Every Day