I’m called a lot of things. A mum, a wife, a woman, a business owner, a Paramedic, a sister, a daughter, a friend, and a whole heap more (some not so nice…), but there is one thing I loathe...
September is Self Care Awareness Month. So often self care sounds like another line item on my already overloaded to do list. Frankly, I can get resentful at the very suggestion of self care, isn't there too much on...
Self Confidence isn’t something we just ‘have’. It is like a muscle that needs to be worked and exercised to grow. Sometimes we will look at others and think ‘wow, they really have it all - everything we want’...
Your friends can be an amazing asset to your life. They’re there when things get rough, they’re there to celebrate the awesome occasions and usually, they’re there to have your back and encourage you no matter what you do...
Single life is one of those times where you never really appreciate the value of it until you no longer have it. While you’re single, you kind of wish you were in a relationship, and when you’re in a...
It has been almost four years since I was diagnosed with severe post natal depression and anxiety. I almost lost my husband and son resulting in almost taking my life. I didn’t want to accept that I was extremely...
Your alarm goes off and before you know it you roll over and hit snooze. For a blissful few seconds you don’t think about what lies ahead for the day, you’re in that euphoric daze. But then you realise...
Have you ever given much thought to, who you really are? I mean, outside of being a mom, or daughter, friend, employee/employer? When that person at the party says, “So tell me about yourself.” What do you say? “Oh, I’ve been...
Have you ever been asked a question, found yourself gushing out an awkward explanation for an answer, and then felt pretty silly afterwards? Yeah, me too. It’s called over-explaining. We all do it sometimes, and we’ve got to stop. This...
Books can be powerful, they can inspire, motivate and make you a better person. A far cry from the old ways of hiding your face when browsing the ‘self help’ section of the bookstore, self improvement books are now...