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75+ Daily Affirmations For Moms To Reduce Stress and Overwhelm

As moms, we often put everyone else before ourselves. We’re always thinking of others, our minds are constantly in go mode, and we have to consciously remind ourselves to slow down, take a breath, and just enjoy the moments. One of the best ways to help do this is with daily affirmations for moms and …

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25 Mom Guilt Quotes Every Overwhelmed Mom Should Know

Most moms experience some form of guilt – whether it’s about working outside the home, not spending enough time with their kids, or simply not being able to do it all. While a certain amount of guilt can be helpful in allowing us to see what is truly important, and take a step back to …

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10 Benefits of Alone Time For Moms (And Why You Need It Too)

We all know that we need alone time as women and even simply as people in order to recharge and to have a break. This is even more evident when we become moms, but we are often so hesitant to take alone time as mothers. Whether we feel guilty because we feel like we should …

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8 Reasons You Need Alone Time From Your Family

Does reading that headline make you cringe? I know 6 years ago it would have made me cringe. What kind of mother needs time alone from her family..? Aren’t mothers supposed to live their lives for their family? Isn’t that just part of motherhood? To answer that… all mothers, no they’re not, and no it’s …

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127 Journal Prompts For Kids: Fun Writing and Creative Ideas

We’ve all heard of journaling before and we know that as adults, daily journaling has a wide range of benefits that help not only our mental health but our overall wellbeing as well. But, did you know that the benefits of journaling extend to kids as well? Rather than kids staring at a blank page …

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