It’s no secret that marriages and romantic relationships can be tough. In fact, it’s pretty much assumed that every marriage will go through its share of ups and downs. It’s one of the exciting things about marriage, that it is ever-changing and ever-evolving. But what if there was something you could do to help make…
You’ve probably heard of positive affirmations before. Maybe you’ve heard that professional athletes use them, or that they work with the law of attraction, or perhaps you’ve heard that even science says they work. But did you know that you can use positive affirmations for motivation and to encourage yourself to stay positive and focused?…
It’s no secret that communication is essential to any relationship. But when you’re a married couple, it’s even more important. After all, you’re not just dating anymore – you’ve committed to sharing your life with someone. And in order to make that work, you need to be able to communicate effectively. Of course, communicating effectively…
Have you ever had one of those days where everything seems to be going wrong? Your alarm didn’t go off, so you slept in and the kids are late for school. You spilled coffee all over your shirt, burn the toast, forgot it was school photo day… and then you got stuck in traffic. By…
If you’ve ever heard of the amazing benefits of positive affirmations have on your mind, then you’ll be well aware of how incredibly powerful inspirational morning affirmations for women can be. I cannot think of a more positive and uplifting way to start your day than to choose a handful of affirmations to inspire and…
If you’ve heard of affirmations, you’ve likely heard from someone raving about how adding positive affirmations to their daily routines has made a massive difference to their self-esteem and helped them manifest a life they loved (was it me…? Did I tell you that..?). And while this is a very common result of using affirmations,…
When you first start entertaining the idea of journaling, it seems incredibly straightforward. You simply sit and you write. Right? Then you start researching journaling and you’re suddenly in this world of intricate layouts, fancy pens on acid-free paper, washi tape, and something called bullet journaling. It can all be, well… a little overwhelming. Therin…
We’ve all heard the quote, ‘a Sunday well spent brings a week of content’ but to be honest, when I was younger I always thought that just meant I should enjoy my Sunday and it would mean I’d be happy for the whole week. Oh young naive me… Now I realize that it’s actually the…
We hear the words ‘ self-love’ all the time, and we say that we need to love ourselves first… but how many of us actually do it? Self-love is the foundation of a healthy and happy life. We all know that loving ourselves more means we’ll be better equipped to love others more too, but…
It has been scientifically proven that gratitude has numerous benefits for our mental and physical health. Yet, in the hustle and bustle of daily life, it can be easy to forget to take a moment to appreciate the good things in our lives. While we often hear of gratitude practices like writing a gratitude list,…