You’ve probably heard of positive affirmations before. Maybe you’ve heard that professional athletes use them, or that they work with the law of attraction, or perhaps you’ve heard that even science says they work.
But did you know that you can use positive affirmations for motivation and to encourage yourself to stay positive and focused?
By using daily affirmations, you can actually start to change the way your brain transmits information, create new neural pathways, and literally rewire the way your brain works!
So, if you’ve ever thought you’re unmotivated and that’s just the way you are, then you’re in the right place because with the help of daily positive affirmations for motivation, you can change your own mind!
What Are Affirmations For Motivation?
Affirmations are positive statements that can help you to challenge and overcome negative and self-destructive thoughts. When you repeatedly say these affirmations out loud or in your head, you can start to believe them more and more.
The goal of using affirmations for motivation is to eventually create a positive change in the way you think so that instead of negative and self-defeating thoughts, you have positive and empowering ones.
Affirmations can help you to become more aware of your thought patterns and give you the power to change them. The more you use affirmations, the more control you will have over your thinking, and the more motivated you will feel.
How Do Affirmations Help You Stay Positive And Focused?
It can be all too easy to get caught up in negative thinking. If you’re constantly dwelling on the negatives in your life, it’s only natural that you would start to feel down and unmotivated. This is where the power of affirmations comes in.
By using affirmations, you can break out of this negative mindset and focus on the positive instead. When you deliberately choose to think and speak words of positivity, it will help to change your overall outlook on life and have a positive influence on the way you view situations in your day-to-day life.
Affirmations can also help you to keep your attention focused on what’s important to you. If you’re trying to achieve a specific goal, regularly repeating affirmations related to that goal can help to keep you motivated and on track. Keeping your goal at the forefront of your mind can also help you recognize when doors of opportunity are opening in front of you, which is why a lot of successful entrepreneurs focus on their goals every single day.
These powerful affirmations work by activating your subconscious mind to take negative beliefs you may have, and replace them with positive self-talk and a positive attitude.
While these simple statements may seem like just a nice thing to say, they actually are a powerful tool that can help change your mindset in an effective way.
They can also be used alongside other psychological practices like Cognitive Behavioural Therapy and can work as a tool when seeking professional help for mindset and motivation issues.
Benefits Of Affirmations For Motivation
There are many benefits to using affirmations for motivation. When you make a regular habit of speaking positive words, it can help to:
- Challenge and overcome negative thinking
- Build self-confidence
- Increase motivation
- Improve focus
- Achieve goals
- Reduce stress
- Improve mood
- Increase positive thoughts
- Improve focus on positive thinking
- Improve overall mental health
Most of all, it can help you to focus on what is important to you, and remind you that you are in fact capable of achieving great things.
Having this positive mindset means you are more likely to do ‘hard’ things, and more motivated to do things you would otherwise try to put off or avoid.
How To Use Affirmations For Motivation
Now that you know all about the benefits of affirmations, it’s time to learn how to use them!
The best way to use affirmations is to make them part of your daily routine and create a daily habit around using them.
This could mean setting aside some time each day to repeat them out loud, or simply saying them to yourself throughout the day as needed. You might choose to use them as morning affirmations to set yourself up to focus on the positive things in your day, or you could say them at the end of the day and allow yourself to focus on the areas of your life you want to improve.
You might like to write them down and put them somewhere you will see them often, such as on your fridge or bathroom mirror, or you could even set a daily reminder on your phone to help you remember to say them.
The neuroscience behind the positive effects of affirmations supports that you need to use them daily in order to see any changes.
When choosing affirmations for motivation, it’s important to make sure they are positive, present tense, and personal to you.
For example, rather than saying ‘I will be more motivated’, try ‘I am motivated to achieve my goals’.
Make sure your affirmations are realistic, and focus on what you can do rather than what you can’t.
And most importantly, believe in yourself and know that you are capable of achieving anything you set your mind to!
Daily Affirmations For Motivation
Below is a list of powerful positive affirmations you can use each day to help you increase motivation, stay positive, and stay focused:
1 – I am capable of achieving anything I set my mind to.
2 – I am in control of my own success.
3 – I take action towards my goals every day.
4 – I believe in myself and my ability to succeed.
5 – I am surrounded by people who support me and my goals.
6 – I am grateful for everything I have, and everything I am yet to achieve.
7 – I stay positive and focused no matter what challenges come my way.
8 – I am worthy of achieving my goals and living a life I love.
9 – I always find a way to succeed, no matter what.
10 – I have many good ideas and I take steps in following through on these ideas.
11 – I have everything I need to achieve my goals.
12 – I am always moving closer to achieving my goals.
13 – My hard work and dedication always pays off, no matter what.
14 – I am grateful for my progress and I know that success is inevitable.
15 – I remain focused on my goals, no matter what distractions come my way.
16 – I take responsibility for my own happiness and success.
17 – I am in charge of my own life and I make decisions that align with my goals.
18 – I know that I am capable of achieving anything I set my mind to.
19 – I trust myself and my ability to achieve my goals.
20 – I am grateful for the good things that happen for me, and to me, every single day.
21 – I am surrounded by endless opportunities to achieve my goals.
22 – I am worthy of happiness and success every single day, I don’t let bad days or hard times get me down.
23 – I am motivated to achieve my goals because I know they are possible.
24 – I take inspired action towards my goals every day.
25 – I allow myself to be happy and successful.
26 – I deserve to achieve my goals and lead a life I love.
27 – I am grateful for my healthy body and healthy mind. I make time for my physical health, and my mental health.
28 – I know that failure is just a stepping stone to success.
29 – I am flexible and adaptable, and I always find a way to achieve my goals.
30 – I see obstacles as opportunities to learn and grow.
31 – I persist through challenges and never give up on my dreams.
32 – I have survived every challenge that has come my way because I am strong, powerful, and determined.
33 – I surround myself with positive people who support me in achieving my goals and celebrate my success with me.
34 – I make moves to become a better person, adopt a growth mindset, and continue to be a better version of myself.
35 – I take action towards my goals with joy, even on days when I feel flat.
36 – I create my own motivation and determination.
37 – I show up with consistency, knowing each small step takes me closer to achieving my goal.
38 – I trust the process, even when I cannot see the path.
39 – I believe in myself, I don’t need to have all the answers right now, I know they will present themselves to me at the perfect time.
40 – I focus on the next step forward, when the big picture seems overwhelming, I look for that next step.
41 – I have endless talent, I am smart, strong, and capable, everything I desire is already mine.
42 – I trust my intuition and know it will guide me in the right direction.
43 – I know that taking care of myself is important and I make time for self-care every day.
44 – I am calm, confident, and collected, no matter what challenges come my way.
45 – I always find a way to overcome any obstacle that comes my way.
46 – I breathe deeply and let go of any stress or anxiety that I am feeling.
47 – I am in control of my thoughts and emotions, and I choose to focus on positive, uplifting things.
48 – I enjoy the process and the journey to my destination.
49 – It is okay for me to slow down and take my time. I don’t need to rush.
50 – I am patient and I know that everything will come to me in perfect timing.
51 – I allow myself to make mistakes, and I know that they are just part of the learning process.
52 – I am resourceful and I always find a way to get what I need.
53 – I make the best decisions for myself and for my life.
54 – I release any negative thoughts, negative feelings, or negative beliefs that are holding me back.
55 – I allow myself to create big goals and believe in my ability to achieve them.
Can I Write My Own Affirmations?
One of the main reasons a lot of people write their own affirmations is so they can be more specific about the negative things or unhelpful thoughts they are experiencing, and write their own self-motivation affirmations in order to overcome their low self-esteem and lack of motivation in a positive way.
When writing your own affirmations remember:
- Stay in the present moment and use present tense
- Use powerful statements and powerful words
- Write affirmations that focus on positive actions
- Focus on what is important to you
- Allow yourself to modify the affirmations as needed
- Be sure to use the affirmations on a regular basis
Writing your own affirmations can put you out of your comfort zone, but that’s probably one of the best reasons for you to give it a go.
Trying new things is a great way to increase your motivation too, and with a little practice, writing your own affirmations could change your life in a powerful way.
Final Thoughts On Using Positive Affirmations For Motivation
Whether you’re wanting a motivation boost, an increase in focus, or a general uplift in positive energy, using daily motivational affirmations like these is a great way to get started.
It’s so easy to allow negative self-talk to take over, and in doing so, it can destroy our motivation.
Instead, find a good positive affirmation from the list that you resonate with and start using the power of positive affirmations to help you increase your motivation.
One of the most important things to remember is that it just takes small steps to see personal growth, to help you to become your best self, and to see the positive effect small actions like creating an affirmation practice can have on your life.
Take some time for your own personal development, bring yourself to the present moment, and use these small positive steps to take your motivation to the next level.