We all know how much of a struggle and rush mornings can be for families. Whether you’re struggling to get everyone going, flustered trying to find shoes and bags, or rushing out the door while shoveling cold toast in your mouth, the quest to get ready in the morning can feel much more like a…
We all know how important good communication is in a relationship, but what we might not realize is that communication can take many forms. Yes, it’s the words we say, and how we say them, but we can also communicate with our spouse using body language, texting and writing to each other, and even journaling…
Your mom is the one who is there for you, through everything. She loves you unconditionally, she gave birth to you, raised you, and nurtured you. As we get older, we start to see that our moms actually had a life before we were born (amazing… right…?). Getting to know your mom, as a person…
We know all of the amazing benefits of using positive affirmations for ourselves, to build up our self-worth and self-esteem, but did you know that using positive affirmations for kids can help empower them and build their self-confidence too? Just like adults, kids can also benefit from hearing positive statements about themselves on a regular…
The idea of writing our thoughts down onto a page and journaling is not a new concept. However, there have been more studies over the years that have shown just how powerful journaling can be for various aspects of our lives, from mental health, processing grief and healing, as well as improving on different areas…
It’s no secret that there are consistent morning habits of successful people that appear over and over again, and are credited with allowing successful individuals to have a morning of sunshine, power, and positive vibes. We are told that if you want to be successful, it makes sense to learn from those who have already…
While #selfcaresunday might be a trending hashtag on social media, events over the last few years have shown us there’s a whole lot more to self-care than a bubble bath and a glass of wine. We’re starting to realize that our self-care practice needs to be multifaceted and include things like emotional self-care, and we…
When first reading through the Acts of Service Love Language, it can be a little difficult to understand…, especially for those of us who are fiercely independent and don’t like to admit we need or want, someone to do things for us. But the more I learned about this Love Language, the more I began…
Whether you realize it or not, there’s a high likelihood that, at some point in your life, you’ve said positive affirmations to yourself. A simple ‘you can do it,’ or ‘you’ve got this’ might sound like a pep talk to you, but it’s the benefits of affirmations like these that make us go to using…
We ask our kids questions every single day… but ‘where are your shoes?’ and ‘what on earth are you doing that for?’ aren’t exactly the kind of questions that spark conversation and connection. But when you have meaningful; questions to ask your kids each day, you can start creating habits of communication and ensure that…