It’s no secret that marriages and romantic relationships can be tough. In fact, it’s pretty much assumed that every marriage will go through its share of ups and downs. It’s one of the exciting things about marriage, that it is ever-changing and ever-evolving. But what if there was something you could do to help make …
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Have you ever had one of those days where everything seems to be going wrong? Your alarm didn’t go off, so you slept in and the kids are late for school. You spilled coffee all over your shirt, burn the toast, forgot it was school photo day… and then you got stuck in traffic. By …
When you first start entertaining the idea of journaling, it seems incredibly straightforward. You simply sit and you write. Right? Then you start researching journaling and you’re suddenly in this world of intricate layouts, fancy pens on acid-free paper, washi tape, and something called bullet journaling. It can all be, well… a little overwhelming. Therin …
It has been scientifically proven that gratitude has numerous benefits for our mental and physical health. Yet, in the hustle and bustle of daily life, it can be easy to forget to take a moment to appreciate the good things in our lives. While we often hear of gratitude practices like writing a gratitude list, …
There is no doubt that having a strong and healthy relationship is one of the most important aspects of our lives. This comes from a relationship that has a solid foundation, that is built on trust, and a deep understanding of each other. But, what if you’re starting a new relationship? Or what if you’ve …
We all know that we need alone time as women and even simply as people in order to recharge and to have a break. This is even more evident when we become moms, but we are often so hesitant to take alone time as mothers. Whether we feel guilty because we feel like we should …
Whether you’re looking to attract new romantic love into your life, reignite the flames of old love, add more spark to your relationship, or find love within, these positive affirmations for love will have you covered. Rather than focusing on the feelings of lack in your life, these affirmations will encourage you to focus on …
There’s no denying it, working on yourself is the most important work you’ll do in your life. It affects every area of our lives, from how we perform at work, to who we are as a parent (and our confidence and self esteem within everything too). Which is why self improvement is so sought after …
We’ve all heard of the term ‘decluttering’ and you’ve likely heard that you should be decluttering your home… but do you know why? Over the last few years and thanks to the rise in the minimalist movement (and Marie Kondo), we’ve become more aware of the clutter we carry in our lives and the benefits …
We are all familiar with the concept of gratitude, but did you know that gratitude journaling can be a powerful mindfulness practice? It can be a wonderful way to connect with your innermost thoughts and feelings, and it can also help to cultivate a more positive outlook on life. Sometimes it can be a little …