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How many times have you said ‘I just want to be healthier’ but felt the actual act of being healthier was a little too overwhelming? And the appeal of chocolate cake was just too good? Yeah, me too. But it’s okay. You don’t have to go and make Kale Chips and drink raw juices every …

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I was out shopping with my son and as I was walking past the store windows, I caught the reflection of someone following me… looking around to see who it was, I saw there was no one there. I looked back to the reflection and saw this gaunt, and haunted-looking person. She was hunched over, …

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