If you’re reading this, it’s safe to assume it’s because you’re not getting enough sleep. We live in a demanding society that often values productivity over self-care, and it shows. Since 1985, the number of adults who sleep for less than six hours each night increased by 31%. 70% of college students don’t get enough…
The average person spends around 142 minutes on social media each day. That’s two hours and twenty two minutes you could be spending doing all the things you love, spending time achieving your goals or spending time on self care! You know all those things you say you don’t have time to do? Imagine if…
When you’re living and maintaining a debt-free life, there are certain habits you create to ensure you stay on top of your finances and don’t slip back into the debt cycle. These are 9 habits of people who are debt free (and who stay debt free): 1 – They Talk About Money Your parents may…
Ever since minimalism started to gain traction with public attention given to the likes of Marie Kondo and The Minimalists, there have been misconceptions and myths about minimalism and what it actually is (or isn’t). From the extreme ‘you must throw everything out’ through to the ‘you’re only allowed to have x number of items’…
When it comes to managing your money, many people tend to take the ‘head in the sand’ approach. The whole idea that if you don’t acknowledge something, it doesn’t exist contributes to the fact that we are more in debt now than ever before and it’s honestly scary. Did you know it would take the…
Whether you go to work early or you simply woke up on the wrong side of the bed, you’ve likely poured yourself a cup of coffee to get through the day. If you’re like most people, you drink coffee on the daily. We all know how helpful drinking coffee can be for keeping us awake,…
Yoga is a physical and spiritual discipline that we’ve all heard of. You’ve probably done yoga at least once in your life, or you might be one of the 2.18 million Australians who participated in yoga activities in 2017. If you haven’t made yoga a part of your wellness routine, you’re missing out on a…
This is it. You need to save some serious moolah and you need to do it now. All stops are being pulled out and you’re getting down with these extreme frugal living tips to save you a ton of money. Whether you need to cut right back on your spending, if you’re in hard financial…
We’ve all said it at some point: “I’ll just do it tomorrow. It’s not a priority right now.” We’ve all had tasks that we put off until “the next day,” but never got around to doing. We could spend several days doing absolutely nothing productive, and it doesn’t feel good to realize we’ve wasted the…
Everyone gets stressed out from time to time, but some of us are overwhelmed with anxiety. 40 million adults in the United States have a diagnosed anxiety disorder – that’s 18.1% of the population! You may be included in that statistic, but you might also be suffering from anxiety without even realizing it. How can…