Did you know there’s a link between decluttering your home and having a healthier diet? Our eating habits are subject to many different influences. The way we treat our homes and the way we manage our clutter has a palpable impact on our food choices and the way we treat our bodies. When you start…
I didn’t write down the date I became vegetarian. It took me a while to really commit to it. I came around to the idea when I was at a friend’s birthday party and a friend from school walked in who looked like how I would have loved to feel – like perfection. Over the…
With summer winding down and autumn peeking around the corner I’ve started thinking about swapping out my tank tops for fuzzy sweaters and trading my flip flops for a new pair of boots. But to keep looking our best we need to change more than just our wardrobes with the seasons. Did you know your…
All moms want their families to be healthy and healthy starts with food choices. With school lurking around the corner, the last thing on your to do list is meal planning. With a little practice and a little time, meal planning can help you stay on track with eating healthy. Meal planning helps you maintain…
I don’t know about you but I’m hungry pretty much all the time. Maybe it’s pregnancy, maybe it’s because life is crazy or maybe it’s just because I like food. I mean, who doesn’t? Especially when you can have snacks that taste this good, and are healthy. Sometimes you just need a little sweet snack…
It’s not like you need me to tell you how amazing that first coffee of a morning is. The smell of the coffee beans, the warmth of your cup and then that first sip! It’s like bliss! But there are a whole heap of reasons, other than how good it feels, why your morning coffee…
While I love my morning coffee like a junkie loves crack (we have a special relationship), I do try to mix things up a little sometimes and will throw a green smoothie into the mix. Particularly if I know I’m going to have a rough day trying to get my health fix in. At least…
I don’t know about you but I loooooove green smoothies. And chances are if you’re reading this, you either love them yourself or you’re looking for inspiration and ways to love them. Which is awesome as they are so darn healthy, easy to make and can be super tasty. Especially this summer green smoothie recipe (if…
I’m one of those people that likes to eat healthy, but I’m also pretty lazy when it comes to cooking. It’s a tough combination. Which means when I make something for dinner it has to be quick to make, easy to do and tasty enough that my 4 year old son will eat it. Enter…
If there is one thing we are told time and time again during our pregnancies it is all the foods and drinks we should be avoiding. How many times do we hear ‘oh you’re not allowed to eat that now’… it becomes draining and such a negative experience. So we are going to focus on…