Health

I’m not exactly a lazy person. I’m actually a bit of a work-a-holic and get bored quite easily. However, when it comes to things like meal prepping and forward planning with food, that’s where my laziness kicks in. I know I need to eat healthy, I know I feel good when I eat healthy and…

We’ve all heard about fat shaming, skinny shaming, body image shaming and just about every other kind of ‘shaming’ there is – but did you know health shaming is a ‘thing’ now? It’s appalling and it absolutely needs to stop! In a world where we are more health conscious than ever, and have access to…