One of our biggest expenses by far is food. I see it time and time again, when people go through their expenses and work out how much they have been spending, in comparison to how much they think they've been spending, one of...
We see people treating happiness as a destination, when really it's made up of all the moments in our days and the choices we make. Happy women haven't 'arrived' at happiness, they've made a conscious choice to make happiness...
Let's be honest, when faced with the idea of productive things to do at home versus relaxing on the lounge at home, there's going to be a clear winner most of the time. But at some point, you're going...
You know when you're at the point where the idea of going grocery shopping seems like a bit of a luxury, and instead, you're just trying to get by and eat when you don't have any money? Or maybe...
Over the last year or so, Netflix and I have become pretty close buddies. We’ve spent a lot of time together. Between being ridiculously ill with Hyperemesis Gravidarum, through late pregnancy exhaustion and now with a newborn and all...
Have you ever been told to just 'think positive'? Like it's supposed to take all of your negative thoughts away and magically fix everything... but what if it actually did help? What if the key to changing your mindset...
Stress gets a lot of attention these days. And it's for a good reason. It's one of the lead contributors to many of the top lifestyle diseases (think Cardiovascular Disease and Type 2 Diabetes) it wreaks havoc on our...
Your alarm goes off and before you know it you roll over and hit snooze. For a blissful few seconds you don’t think about what lies ahead for the day, you’re in that euphoric daze. But then you realise...
We've all heard of the term 'decluttering' and you've likely heard that you should be decluttering your home... but do you know why? Over the last few years and thanks to the rise in the minimalist movement (and Marie Kondo),...
Whether you've watched the TED Talks about minimalism and felt inspired, or if you're just over living a cluttered life and want to simplify your life, starting to add minimalism into your world can be a little overwhelming at...