You know that feeling when you look at your to do list for the day and you see everything checked off - when you get to sit back and relax knowing you got it all done? Ummm... do you know...
Driving into the car park of my local supermarket was something I had done weekly for the past 13 years, but today I saw something I had never seen there before. A homeless man. Surrounded by his bed made of a...
Stress gets a lot of attention these days. And it's for a good reason. It's one of the lead contributors to many of the top lifestyle diseases (think Cardiovascular Disease and Type 2 Diabetes) it wreaks havoc on our...
For some of us, compliments make us feel awkward. Yes, we still love them… but they usually sound something like this: Lovely Person: “You look fantastic today.” Me: “Umm… Happy Birthday.” For a lot of people, when we receive a compliment we...
Whether you go to work early or you simply woke up on the wrong side of the bed, you’ve likely poured yourself a cup of coffee to get through the day. If you’re like most people, you drink coffee...
"Wait... you're not wearing makeup?" Hearing this is actually a really nice compliment, but it also amazes me how much my lack of makeup surprises other people! I get all kinds of questions about why I don't wear makeup...
Are you stuck in that feeling of overwhelm? You know you want to be more organized (because let's face it, things feel a little crazy sometimes), but you're not quite sure where to start, what to do, or if...
When we were in our teens our metabolism had our back, we could eat cheeseburgers for breakfast, lunch and dinner and a 'healthy' meal consisted of whatever our parents cooked on the weekend. But as we get older we...
There are not many things as annoying in this world as an argument on Facebook. They’re everywhere. And for some reason, parenting pages and groups seem to attract them in droves. Call them ‘keyboard warriors’, or ‘trolls’ or any...
Have you ever contemplated what it means to be successful? Does it mean a high paying job? Perhaps owning your own home…? Running your own business…? Maybe successful is having a happy and healthy family? Or perhaps it is...