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I’m one of those people that likes to eat healthy, but I’m also pretty lazy when it comes to cooking. It’s a tough combination. Which means when I make something for dinner it has to be quick to make,...
It’s not like you need me to tell you how amazing that first coffee of a morning is. The smell of the coffee beans, the warmth of your cup and then that first sip! It’s like bliss! But there...
Let's face it. Most of us could use a little bit more exercise in our lives. We could all stand to eat more vegetables and fewer cookies. Some people naturally find the daily motivation to get up an hour earlier and...
While I love my morning coffee like a junkie loves crack (we have a special relationship), I do try to mix things up a little sometimes and will throw a green smoothie into the mix. Particularly if I know...
I don't know about you but I'm hungry pretty much all the time. Maybe it's pregnancy, maybe it's because life is crazy or maybe it's just because I like food. I mean, who doesn't? Especially when you can have...
All moms want their families to be healthy and healthy starts with food choices. With school lurking around the corner, the last thing on your to do list is meal planning. With a little practice and a little time,...
I’m not exactly a lazy person. I’m actually a bit of a work-a-holic and get bored quite easily. However, when it comes to things like meal prepping and forward planning with food, that’s where my laziness kicks in. I...
If there is one thing we are told time and time again during our pregnancies it is all the foods and drinks we should be avoiding. How many times do we hear ‘oh you’re not allowed to eat that...
Having a baby leads to all kinds of body changes, and not all of them leave you feeling too crash hot about yourself. Things are soft that weren't soft before, your core strength has packed up and left and...
We’ve all heard about fat shaming, skinny shaming, body image shaming and just about every other kind of ‘shaming’ there is - but did you know health shaming is a ‘thing’ now? It’s appalling and it absolutely needs to...