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Let's face it. Most of us could use a little bit more exercise in our lives. We could all stand to eat more vegetables and fewer cookies. Some people naturally find the daily motivation to get up an hour earlier and...
Did you know there’s a link between decluttering your home and having a healthier diet? Our eating habits are subject to many different influences. The way we treat our homes and the way we manage our clutter has a palpable...
I didn’t write down the date I became vegetarian. It took me a while to really commit to it. I came around to the idea when I was at a friend’s birthday party and a friend from school walked...
If you have ever been on a diet that didn't end well, you are not alone. Millions of smart, kind, reasonable women like yourself go on diets every day and "fail". In fact, the 95% of dieters who actually lose...
It’s not like you need me to tell you how amazing that first coffee of a morning is. The smell of the coffee beans, the warmth of your cup and then that first sip! It’s like bliss! But there...
With summer winding down and autumn peeking around the corner I’ve started thinking about swapping out my tank tops for fuzzy sweaters and trading my flip flops for a new pair of boots. But to keep looking our best...
We’ve all heard about fat shaming, skinny shaming, body image shaming and just about every other kind of ‘shaming’ there is - but did you know health shaming is a ‘thing’ now? It’s appalling and it absolutely needs to...
I don’t know about you but I loooooove green smoothies. And chances are if you’re reading this, you either love them yourself or you’re looking for inspiration and ways to love them. Which is awesome as they are so darn...
I don't know about you but I'm hungry pretty much all the time. Maybe it's pregnancy, maybe it's because life is crazy or maybe it's just because I like food. I mean, who doesn't? Especially when you can have...
I’m not exactly a lazy person. I’m actually a bit of a work-a-holic and get bored quite easily. However, when it comes to things like meal prepping and forward planning with food, that’s where my laziness kicks in. I...