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We’ve all heard about fat shaming, skinny shaming, body image shaming and just about every other kind of ‘shaming’ there is - but did you know health shaming is a ‘thing’ now? It’s appalling and it absolutely needs to...
I didn’t write down the date I became vegetarian. It took me a while to really commit to it. I came around to the idea when I was at a friend’s birthday party and a friend from school walked...
I’m not exactly a lazy person. I’m actually a bit of a work-a-holic and get bored quite easily. However, when it comes to things like meal prepping and forward planning with food, that’s where my laziness kicks in. I...
Did you know there’s a link between decluttering your home and having a healthier diet? Our eating habits are subject to many different influences. The way we treat our homes and the way we manage our clutter has a palpable...
If there is one thing we are told time and time again during our pregnancies it is all the foods and drinks we should be avoiding. How many times do we hear ‘oh you’re not allowed to eat that...
Let's face it. Most of us could use a little bit more exercise in our lives. We could all stand to eat more vegetables and fewer cookies. Some people naturally find the daily motivation to get up an hour earlier and...
I’m one of those people that likes to eat healthy, but I’m also pretty lazy when it comes to cooking. It’s a tough combination. Which means when I make something for dinner it has to be quick to make,...
Having a baby leads to all kinds of body changes, and not all of them leave you feeling too crash hot about yourself. Things are soft that weren't soft before, your core strength has packed up and left and...
I don’t know about you but I loooooove green smoothies. And chances are if you’re reading this, you either love them yourself or you’re looking for inspiration and ways to love them. Which is awesome as they are so darn...
You've never felt hungry like pregnant woman hungry. It's different. As soon as you get an idea of what you want to eat, you have to have it, right then and there. Raging hormones, food aversions and horrible nausea...