Recently, we've been hanging out with some couples from our neighborhood and I LOVE IT!  A couple of weeks ago, after a particularly fun evening, my hubby turned to me and asked me if I felt guilty about my...
The idea of journaling to help calm anxious thoughts is not a new concept. In fact, it has been studied for many years as a great way to affect positive change in those who have had a difficult time...
September is Self Care Awareness Month. So often self care sounds like another line item on my already overloaded to do list. Frankly, I can get resentful at the very suggestion of self care, isn't there too much on...
Your friends can be an amazing asset to your life. They’re there when things get rough, they’re there to celebrate the awesome occasions and usually, they’re there to have your back and encourage you no matter what you do...
When you think of a strong independent woman do you picture someone standing there in the Wonder Woman pose (or the Captain Marvel pose for those of us who prefer Marvel over DC)? Do you picture someone you know?...
Have you ever been asked a question, found yourself gushing out an awkward explanation for an answer, and then felt pretty silly afterwards? Yeah, me too. It’s called over-explaining. We all do it sometimes, and we’ve got to stop. This...
We are all familiar with the concept of gratitude, but did you know that gratitude journaling can be a powerful mindfulness practice? It can be a wonderful way to connect with your innermost thoughts and feelings, and it can also...
It has been almost four years since I was diagnosed with severe post natal depression and anxiety. I almost lost my husband and son resulting in almost taking my life. I didn’t want to accept that I was extremely...
I love my husband, like gross, annoying kind of love him. And he is so incredible in so many ways. But, in the same breath, there are a whole heap of things I don’t need him to do. Or...
So you want to be a strong, independent woman who doesn't need anyone to help her get her way in life (think Beyonce Independent Woman style), but you're not quite sure what to do. I mean... how do you...