The Importance of a Positive Mindset in Your Weight Loss Journey You know what they say, “You are what you think!” And oh boy, isn’t that the truth? Our thoughts play a huge role in how we approach our daily lives, and this is especially true when it comes to our weight loss journey. Our…
When I’m at home in the quiet after dropping my two crazy tornadoes (I mean, kids), off to school, I often find myself wondering what it’s like for them, what being at school is like, and what is happening in their day. Then they come home and they share a new thing they’ve learnt (often…
Do you ever find yourself caught in a whirlwind of negative thoughts? Or maybe you’re struggling with low self-esteem, and it’s affecting your mental health? Well, don’t worry, you’re not alone. We all face challenges in life, but it’s how we handle them that matters. One of the best ways to combat negative beliefs and…
After living on the edge of burnout for years on end, I’ve learned that self-love is the cornerstone of our well-being. And guess what? I’ve discovered a powerful tool to cultivate it: journaling. I mean, I know I didn’t discover it as in the first to ever do it, and to be honest, I’d been…
Are you feeling lost, confused, or uncertain about who you are and what you want in life? If so, you’re not alone. The journey of self-discovery can be challenging, but it’s also one of the most rewarding adventures you’ll ever take. At the heart of this journey is self awareness – the ability to understand…
We all know parenting can be one of the hardest things we’ll ever do, but it’s also the greatest gift we could ever receive. And let’s be real, there’s no such thing as a perfect parent. So, when you’re having one of those bad days or facing the tough realities of raising little humans, sometimes…
Begin Each New Day with Positive Thoughts and Energy Have you ever woken up on the wrong side of the bed, feeling a surge of negative thoughts clouding your mind? It’s time to embrace the power of positive thinking and transform your morning routine! By incorporating daily affirmations into your day, you can kick off…
The beautiful soft pink rose quartz crystal is associated with unconditional love, self-love, kindness and caring, motherhood, friendships, and romantic love. It is understandably one of the most popular crystals and teaming it with rose quartz affirmations can help amplify its energy and intentions. Key Takeaways What Are The Properties Of Rose Quartz? Rose Quartz…
If you’re anything like me, you understand that mental health is just as important as physical health. After all, our minds play a major role in every aspect of our lives, including how we interact with our family members and good friends. That’s why I’m a huge advocate for journaling. It’s one of my favorite…
Are you looking for a great way to improve your mental health, become more self-aware, and add a bit of self-care to your daily routine? Journaling might be the answer! Journaling can be a powerful tool for self-discovery, healing, and personal development. It can help you process negative thoughts, emotions, and experiences, and make better…