I swear, I am the Queen of being able to hit snooze 5 times, have 10 minutes to get ready and still walk out of the house looking presentable. Okay… maybe I run out of the house. But still,...
The idea of journaling to help calm anxious thoughts is not a new concept. In fact, it has been studied for many years as a great way to affect positive change in those who have had a difficult time...
Confidence is something many women long for, but in a lot of ways can be somewhat illusive as well. We see women exuding what we think is confidence, especially on the surface, but true confidence isn't just about what...
Your alarm goes off and before you know it you roll over and hit snooze. For a blissful few seconds you don’t think about what lies ahead for the day, you’re in that euphoric daze. But then you realise...
Books can be powerful, they can inspire, motivate and make you a better person. A far cry from the old ways of hiding your face when browsing the ‘self help’ section of the bookstore, self improvement books are now...
Whether you were the instigator or on the receiving end, facing a divorce can be incredibly scary. Your life is about to change in ways you didn’t even think and the person you have known yourself to be is...
It has been almost four years since I was diagnosed with severe post natal depression and anxiety. I almost lost my husband and son resulting in almost taking my life. I didn’t want to accept that I was extremely...
For some of us, compliments make us feel awkward. Yes, we still love them… but our attempt to accept a compliment usually sounds something like this: Lovely Person: “You look fantastic today.” Me: “Umm… Apples and Bananas.” For a lot of people,...
While #selfcaresunday might be a trending hashtag on social media, events over the last few years have shown us there's a whole lot more to self-care than a bubble bath and a glass of wine. We're starting to realize that...
I love my husband, like gross, annoying kind of love him. And he is so incredible in so many ways. But, in the same breath, there are a whole heap of things I don’t need him to do. Or...