Have you ever had one of those days where everything seems to be going wrong? Your alarm didn't go off, so you slept in and the kids are late for school. You spilled coffee all over your shirt, burn...
The many forms in which I have seen my worries manifest is limitless. Lying awake for indefinite hours, heart drum beats in my chest. Fears of worst possible outcomes racing through my mind. My sleepy (and exasperated!) boyfriend going...
Do you ever wonder who’s the Heroine of your story? Not the fictional story you might be writing, or reading, but the one you’re living, your own personal journey. Most of us know of these famous archetypes along the...
I have a confession to make. I’m a TED addict. So much so, I almost cried when I realised they weren’t showing them on Netflix anymore (thankfully this lead me to discover the actual TED website with them all...
If someone asked you right now if you were a confident person, what would you say? If you'd asked me 10 years ago if I was a confident young woman I would have said 'absolutely'. 5 years later it...
When you see a confident woman, you can be forgiven for thinking they have everything in their life together, sorted, colour coded and filed neatly, because how else would a confident person have it? We look at them and...
While #selfcaresunday might be a trending hashtag on social media, events over the last few years have shown us there's a whole lot more to self-care than a bubble bath and a glass of wine. We're starting to realize that...
We've all seen what self confidence looks like, whether it's someone else we've seen radiate with confidence, or whether we've felt it ourselves. Now I'm sharing the self confidence tips that can help you to harness that confidence and...
Your twenties are an important time for learning a lot of life lessons. It’s a time for making mistakes, it’s a time for taking risks and it’s a time to really learn who you are. There were a lot...
September is Self Care Awareness Month. So often self care sounds like another line item on my already overloaded to do list. Frankly, I can get resentful at the very suggestion of self care, isn't there too much on...