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We’ve all heard about fat shaming, skinny shaming, body image shaming and just about every other kind of ‘shaming’ there is – but did you know health shaming is a ‘thing’ now? It’s appalling and it absolutely needs to stop! In a world where we are more health conscious than ever, and have access to …

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I’m all for observational humour, I love people watching and I love the psychology behind personalities, motivation and what makes us who we are. Don’t even get me started on how excited I get talking about how the brain works… I’m crazy like that. So I thought I’d share what I’ve observed about what your …

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When you hear the word ‘Millennial’ do you think of the ‘lazy generation’ that is self entitled, expects the world on a platter and forget that there is an entire existence outside of Facebook? Well, if you do you wouldn’t be alone. But some say Millennials are just misunderstood because their values are different to …

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Inspiration comes in many forms and I love coming across inspiring women who are doing amazing things to change this world or who simply own who they are and their place in this world and encourage others to do the same too. While I always have a soft spot for anyone who does anything to …

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If you’re anything like me, you roll out of bed of a morning and barely function without your morning coffee. You fumble your way to switch on the kettle or kick start that coffee machine (there’s nothing quite like the smell of freshly ground coffee beans of a morning) and start your day the same …

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Keeping your shit together is tough… some days everything seems to fall into place and you float through your day like you’re a darn genius winning at life. And then there’s the other days where you wonder how on earth anyone ever let you be responsible for keeping yourself alive. Thankfully, there’s now an app …

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I swear, I am the Queen of being able to hit snooze 5 times, have 10 minutes to get ready and still walk out of the house looking presentable. Okay… maybe I run out of the house. But still, the point is you don’t need to get up early every single morning when you can …

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