The idea of journaling to help calm anxious thoughts is not a new concept. In fact, it has been studied for many years as a great way to affect positive change in those who have had a difficult time...
We've all heard of journaling before and we know that as adults, daily journaling has a wide range of benefits that help not only our mental health but our overall wellbeing as well. But, did you know that the benefits...
When it comes to improving your life, living a better life, and creating a life you absolutely love, the first place you always want to start is by looking at your habits. Because at the end of the day,...
Did you know that your mind is one of the most powerful and complex tools ever studied and that you have the power to alter your subconscious mind simply by the way you think and the words you use? Affirmations...
Whether you're new to journaling, or you're a seasoned writer, sometimes it's easy to forget the basics of journaling and just how effective it can be. There are times when getting back to the simplicity of journaling practice is the...
It's the most wonderful time of the year... if by 'most wonderful' you also mean super crazy stressful and everything tends to fall in you lap. Sometimes you even wonder what would happen if you just went on a...
So, you've got to find a gift for someone who prides themselves on their minimalist lifestyle, their simple approach to living, their lack of clutter... and you're stumped! It's okay, I totally understand! As someone who is somewhat of a...
Journaling is a great way to not only make sense of your thoughts but also a creative way to understand who you are, what is important to you, and what is happening in your life. Rather than staring at...
Money affirmations are a powerful way to change your thoughts and beliefs about money. Money has always been a topic of discussion, with some people believing it is the root of all evil while others believe that there's no such...
We've all seen what self confidence looks like, whether it's someone else we've seen radiate with confidence, or whether we've felt it ourselves. Now I'm sharing the self confidence tips that can help you to harness that confidence and...