How addicted are you to your phone? Yeah, me too. The reality is, so much of our day to day lives are caught up in that thing that without it, we would struggle to keep organised and keep track...
Having a baby leads to all kinds of body changes, and not all of them leave you feeling too crash hot about yourself. Things are soft that weren't soft before, your core strength has packed up and left and...
Unless you're the kind of person who keeps track of every dollar spent, I would bet the amount of money you spend on food will surprise you. Go on, have a look at how much you've spent over the...
Before you click away super quickly - let me just put a big disclaimer at the start of this article. I'm not selling you anything. This isn't an MLM company, this isn't me telling you to buy into anything,...
Have you ever noticed that it's rarely the 'big things' in life that make the most impact on our day to day happiness? More often than not, it's the little things we do that allow us to live a...
When my gorgeous friend Lisa said she wanted to write an article for the readers here at Project Hot Mess I started jumping up and down with glee. This woman is truly incredible.And then she sent through this article...
You've never felt hungry like pregnant woman hungry. It's different. As soon as you get an idea of what you want to eat, you have to have it, right then and there. Raging hormones, food aversions and horrible nausea...
How many times have you gone to bed, only to simply get back on your phone and keep scrolling through Facebook until you fall asleep (or you drop your phone and it smacks you in the face...)? While we...
Each year we start to see the barrage of Valentine's Day marketing trying to get us to buy roses and chocolates for our loved ones (or even ramp it up a bit more and buy jewellery and diamonds). And...
Take a deep breath, they say, clear your mind of all thoughts. There’s no arguing that for many people, meditation is a brilliant way to help them calm and destress themselves. I’ve heard so many people rave about it...