There's nothing quite like a TED Talk to inspire and motivate you to do better in your life or to challenge the way you think. So of course, when it comes to creating a more minimalist life, and adding...
Instead of bombarding yourself with a massive detailed list of all the things you need to do in a day and becoming overwhelmed, try doing the opposite. Creating micro lists can help you to keep things as simple as...
If there is one thing we are told time and time again during our pregnancies it is all the foods and drinks we should be avoiding. How many times do we hear ‘oh you’re not allowed to eat that...
Driving into the car park of my local supermarket was something I had done weekly for the past 13 years, but today I saw something I had never seen there before. A homeless man. Surrounded by his bed made of a...
My dad has this saying: “Don’t let them live rent-free in your head.” It is by far the best advice I have ever received, and in turn, the best I could ever give, even if it has taken me...
We hear time and time again that ‘communication is key to a happy marriage’ but what happens when you’re not quite sure what things you should talk to your husband about? Even those who feel like they have the...
I love to snack… a lot. Which means it’s also very easy for me to grab something not so healthy to snack on because food is awesome and I love eating it. After my son was born and I...
We’ve all heard about fat shaming, skinny shaming, body image shaming and just about every other kind of ‘shaming’ there is - but did you know health shaming is a ‘thing’ now? It’s appalling and it absolutely needs to...
Being successful often comes with a massive to do list. As women, we do so much for others and we simply do not put ourselves first often enough. But without giving our body, our mind and our overall self...
Let's face it. Most of us could use a little bit more exercise in our lives. We could all stand to eat more vegetables and fewer cookies. Some people naturally find the daily motivation to get up an hour earlier and...